Wheat Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Bagel.


There are 245 calories in Wheat Bagel.


Nutrition Facts
Wheat Bagel
Serving Size:


bagel (98 grams)

Amount Per Serving
Calories from Fat 13
Calories 245

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 430 milligrams

Potassium 162 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 4 grams

Sugars 6 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 250 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Is a wheat bagel healthier than a plain bagel?

Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.

What are whole wheat bagels made of?

whole wheat flour

Oftentimes, store-bought whole wheat bagels also contain white flour or a combination of different flours and are completely whole grain. These homemade whole wheat bagels are made entirely from whole wheat flour! Yay for fiber, whole grains and protein!

Are bagels whole wheat?

Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Yet, some are made with whole grains that can offer a variety of nutrients and potential health benefits.

Is wheat bread healthier than a bagel?

For the healthiest option, reach for bagels and bread made from whole grains, such as whole wheat — they offer more nutritional value than white or plain bagels and bread, which are made with refined grains.

Are wheat bagels bad for you?

A lot of folks order wheat bagels, thinking they’re the healthier choice. Many “wheat” bagels just contain a small amount of wheat flour, which means they aren’t really whole grain. If they’re “whole wheat” they may have a bit more fiber but the calories will be the same (if not a bit higher).

What is the healthiest type of bagel?

Whole-Wheat Bagels

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Are whole wheat bagels good for weight loss?

The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.

Is bagel healthier than bread?

Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.