Wheat Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Bagel.


There are 245 calories in Wheat Bagel.


Nutrition Facts
Wheat Bagel
Serving Size:


bagel (98 grams)

Amount Per Serving
Calories from Fat 13
Calories 245

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 430 milligrams

Potassium 162 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 4 grams

Sugars 6 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 250 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to breakfast or a midday snack, bagels are a popular choice for many. Among the many bagel options available, wheat bagels have gained attention for their potential health benefits. In this expert article, we will explore the features, benefits, and considerations of wheat bagels to provide you with a comprehensive understanding of their nutritional profile.

Features of wheat bagels:

Wheat bagels are a type of bread product made primarily from wheat flour, which gives them distinct characteristics. Here are some key characteristics of wheat bagels:

  1. Whole-wheat flour: Wheat bagels are often made with whole-wheat flour, which means they retain the entire grain, including the bran, germ, and endosperm. This results in a higher fiber content than bagels made with refined white flour.
  2. Macronutrient Composition: A typical wheat bagel contains about 245 calories. It provides 10 grams of protein, 48 grams of carbohydrates, and 1.5 grams of fat. With a moderate protein content and relatively low fat content, wheat bagels can be a satisfying and balanced food choice.
  3. Micronutrients: Wheat bagels also provide a number of essential micronutrients. They contain small amounts of vitamins and minerals such as iron, calcium, potassium, and several B vitamins. These micronutrients play a critical role in supporting overall health and well-being.

Benefits of wheat bagels:

Wheat bagels offer several benefits that make them a favorable option for individuals seeking a nutritious and satisfying breakfast or snack. Here are a few notable benefits:

  1. Fiber-Rich: Whole wheat bagels are a good source of fiber. Fiber is known to promote digestive health, help maintain healthy blood sugar levels, and contribute to satiety, which can help with weight management.
  2. Complex Carbohydrates: Wheat bagels are primarily composed of complex carbohydrates derived from whole wheat flour. These carbohydrates provide sustained energy and can be a valuable source of fuel for physical activity and mental focus.
  3. Nutrient Density: Wheat bagels contain a number of essential nutrients, including B vitamins, iron and potassium. These nutrients are essential for various bodily functions such as energy production, red blood cell formation, and maintaining proper electrolyte balance.

Considerations and drawbacks:

While wheat bagels offer many benefits, it is important to consider certain issues and potential drawbacks:

  1. Caloric content: Wheat bagels are relatively high in calories, with approximately 245 calories per serving. Individuals on calorie-restricted diets or trying to lose weight should be mindful of portion sizes and consider the total calorie intake from their meals.
  2. Gluten Sensitivity: Wheat bagels contain gluten, which can be problematic for those with gluten sensitivity or celiac disease. In these cases, gluten-free alternatives should be considered.
  3. Added Ingredients: Some commercial wheat bagels may contain added sugars, preservatives, or other additives to enhance flavor or prolong shelf life. It is wise to read ingredient labels and choose options with minimal additives or opt for homemade versions.

Bottom line:

Wheat bagels are a healthy and nutritious option for breakfast or a snack, especially when made with whole wheat flour. With their fiber, complex carbohydrates, and essential nutrients, they offer several health benefits. However, individuals should be mindful of portion sizes, their overall caloric intake, and any gluten sensitivities. By incorporating wheat bagels into a balanced diet, individuals can enjoy a satisfying and nutritious addition to their meals.

Questions and Answers

Are wheat bagels healthier than plain bagels?
Yes, wheat bagels are generally considered healthier than plain bagels. Whole wheat bagels provide more fiber, essential nutrients, and complex carbohydrates compared to plain bagels made with refined flour.
What are the main ingredients of wheat bagels?
Wheat bagels are primarily made from whole wheat flour. Some commercially available wheat bagels may also contain a combination of different flours, but homemade versions can be made entirely from whole wheat flour.
Are wheat bagels suitable for individuals on a weight loss journey?
While wheat bagels can be part of a balanced diet, individuals aiming for weight loss should be mindful of portion sizes and consider their overall calorie intake. Wheat bagels are relatively calorie-dense, so it’s important to consume them in moderation and incorporate them into a well-rounded meal plan.
Can individuals with gluten sensitivity or celiac disease consume wheat bagels?
Individuals with gluten sensitivity or celiac disease should exercise caution when consuming wheat bagels as they contain gluten. For those with gluten sensitivity or celiac disease, it is advisable to choose gluten-free alternatives or opt for wheat bagels made from gluten-free grains.
Are there any drawbacks to consuming wheat bagels?
While wheat bagels offer several health benefits, it’s important to consider certain factors. Wheat bagels are relatively high in calories, so individuals on calorie-restricted diets or aiming for weight loss should be mindful of portion sizes. Additionally, some commercially available wheat bagels may contain added sugars or preservatives, so it’s recommended to read ingredient labels and choose options with minimal additives or opt for homemade versions.