WendysJrCheeseburger Nutrition Facts

Calories, fat, protein, and carbohydrate values for WendysJrCheeseburger.

Calories

There are 290 calories in WendysJrCheeseburger.

290

Nutrition Facts
Wendys Jr Cheeseburger
Serving Size:

1

Serving (113 grams)

Amount Per Serving
Calories from Fat 126
Calories 290

% Daily Value*

Total Fat 14 grams

Saturated Fat 6 grams

Trans Fat 0.5 grams

Cholesterol 35 milligrams

Sodium 610 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 1 grams

Sugars 6 grams
Protein 15 grams
7.7%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 290 KCal?
Walking (3mph) 78 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Wendy’s Jr. Cheeseburger is a delicious fast food option that satisfies your cravings on the go. This delicious burger offers a combination of flavors and textures that will leave you wanting more. Let’s explore the features, pros, and cons of this popular menu item.

Features & Benefits

The Wendy’s Jr. Cheeseburger is made with a small, square hamburger patty that is cooked to perfection. It is then topped with a slice of American cheese that melts over the patty, adding a creamy and savory element to the burger. The burger is also topped with a slice of tomato, a handful of hand-cut iceberg lettuce and a dollop of mayonnaise, all on a toasted egg bun. The combination of these ingredients creates a harmonious blend of flavors and textures that is sure to please your taste buds.

Advantages:

1. Flavorful and satisfying: Despite its compact size, the Wendy’s Jr. Cheeseburger packs a lot of flavor. The juicy hamburger patty, combined with melted cheese, creates a rich and flavorful experience that will leave you satisfied.
2. Convenient and portable: The Jr. Cheeseburger is a great option for those looking for a quick and convenient meal on the go. Its compact size makes it easy to hold and enjoy, whether you’re eating it in the car or grabbing a quick bite during a busy day.
3. Customizable: Wendy’s offers the ability to customize your Jr. Cheeseburger to your liking. You can add or remove toppings such as pickles, onions or ketchup to make the burger your own.

Disadvantages:

1. Calories and fat content: While the Wendy’s Jr. Cheeseburger is undeniably delicious, it is important to note that it contains 290 calories and 14 grams of fat. If you are watching your calorie or fat intake, you may need to enjoy this burger in moderation or consider healthier alternatives.
2. Sodium content: The Jr. Cheeseburger also contains 610 milligrams of sodium, which is a significant portion of the recommended daily intake. Individuals who monitor their sodium intake should take this into consideration when choosing their meal.

Conclusion

The Wendy’s Jr. Cheeseburger is a tasty and convenient option for those craving a satisfying burger. While it may not be the healthiest choice due to its calorie, fat, and sodium content, it can still be enjoyed as part of a balanced diet when consumed in moderation.
So the next time you’re looking for a quick and tasty burger, try the Wendy’s Jr. Cheeseburger. Its delicious flavors and convenient size make it a go-to option for fast food lovers.

Questions and Answers

What are the nutritional values of the Wendy’s Jr. Cheeseburger?

The Wendy’s Jr. Cheeseburger contains 290 calories, 14 grams of fat, 26 grams of carbohydrates, and 15 grams of protein.

Can I customize my Wendy’s Jr. Cheeseburger?

Yes. Wendy’s offers the ability to customize your Jr. Cheeseburger by adding or removing toppings to your liking. You can choose from options like pickles, onions, or ketchup.

Is the Wendy’s Jr. Cheeseburger a healthy choice?

While the Wendy’s Jr. Cheeseburger is flavorful and satisfying, it’s important to note that it contains 290 calories, 14g of fat, and 610mg of sodium. If you are watching your calorie, fat, or sodium intake, you may need to enjoy this burger in moderation or consider healthier alternatives..

Is the Wendy’s Jr. Cheeseburger suitable for people with dietary restrictions?



The suitability of the Wendy’s Jr. Cheeseburger for individuals with dietary restrictions depends on their specific dietary needs. It contains meat, dairy and gluten due to the bun. If you have specific dietary restrictions, it’s best to check the ingredient list and consult with a healthcare professional to determine if it meets your dietary needs..

What other options does Wendy’s offer for those looking for a lighter meal?

Wendy’s offers a variety of lighter options on its menu, such as side salads and baked potatoes. These alternatives can be paired with a protein option such as grilled chicken or a small burger patty to create a more balanced and nutritious meal.