WendysHamburger Nutrition Facts

Calories, fat, protein, and carbohydrate values for WendysHamburger.


There are 240 calories in WendysHamburger.


Nutrition Facts
Wendys Hamburger
Serving Size:


burger (113 grams)

Amount Per Serving
Calories from Fat 90
Calories 240

% Daily Value*

Total Fat 10 grams

Saturated Fat 3.5 grams

Trans Fat 1 grams

Cholesterol 40 milligrams

Sodium 550 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 1 grams

Sugars 5 grams
Protein 14 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 240 KCal?
Walking (3mph) 65 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 33 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to fast food hamburgers, Wendy’s is a popular choice for many burger lovers. With its fresh ingredients and delicious flavors, Wendy’s hamburgers have become a staple in the fast food industry. In this expert article, we will delve into the features, benefits, and drawbacks of the Wendy’s hamburger to give you a comprehensive understanding of this iconic menu item.

Wendy’s Hamburger Features

The Wendy’s hamburger has several notable features that set it apart from other fast food burgers:

  1. High-quality beef: Wendy’s sources its beef from younger, U.S.-finished cattle that are raised specifically for high-quality grades, such as USDA Prime, Choice and Select. This means Wendy’s hamburgers are made with fresh, 100% pure beef, with no fillers or additives.
  2. Fresh, never frozen: Wendy’s has been using fresh, never-frozen beef since its inception in 1969. This commitment to freshness ensures that each patty retains its natural juiciness and flavor for a superior taste experience.
  3. Customizable ingredients: Wendy’s burgers allow you to customize your burger to your liking. You have the freedom to add or remove toppings such as cheese, lettuce, tomato, onion, pickles and condiments to create your perfect burger.

Wendy’s Burger Advantages

1. Great taste: The combination of high-quality beef and fresh ingredients results in a delicious and satisfying burger. Wendy’s hamburgers are known for their juicy patty, flavorful toppings, and soft bun for a delightful taste experience.

  1. Nutritional Balance: The Wendy’s Hamburger offers a balanced macronutrient profile. With 240 calories, 10 grams of fat, 25 grams of carbohydrates and 14 grams of protein, it can be incorporated into a well-rounded diet. The protein content can help keep you feeling full and satisfied.
  2. Quick and convenient: As a fast-food option, the Wendy’s Hamburger offers a convenient solution for those on the go. It provides a satisfying meal that can be enjoyed in minutes, making it an ideal choice for busy people.

Disadvantages of Wendy’s Hamburger

While Wendy’s hamburger offers many advantages, it’s important to consider a few potential disadvantages:

  1. Sodium Content: Wendy’s hamburger contains 550 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. Therefore, individuals who need to limit their sodium intake should be mindful of their fast food choices.
  2. Calorie content: At 240 calories, the Wendy’s hamburger is not a low-calorie option. It’s important to watch your overall calorie intake, especially if you’re on a calorie-restricted diet or trying to manage your weight.
  3. Limited nutritional variety: While Wendy’s hamburgers provide a decent amount of protein, they may not offer the same variety of vitamins, minerals and fiber found in whole foods. For a well-rounded diet, it’s important to include other nutrient-dense foods along with the burger.

Wendy’s hamburgers stand out in the fast-food burger arena for their high-quality beef, fresh ingredients and customizable options. It offers a delicious taste, a balanced macronutrient profile, and a convenient eating experience. However, it’s important to be aware of its sodium and calorie content, as well as the need for nutritional variety in your overall diet. By making informed choices and incorporating Wendy’s hamburgers into a balanced diet, you can enjoy this iconic fast food burger while maintaining a healthy lifestyle.

Questions and Answers

What makes Wendy’s hamburgers different from other fast food hamburgers?

Wendy’s hamburgers are distinguished by our commitment to quality ingredients and freshness. The beef used in Wendy’s hamburgers comes from younger, U.S.-finished cattle that are specifically bred for superior quality. In addition, Wendy’s uses fresh, never-frozen beef to ensure a juicy and flavorful patty.

Are Wendy’s hamburgers a healthy choice?

While Wendy’s hamburgers can be enjoyed as part of a balanced diet, it is important to be mindful of portion size and total calorie intake. With 240 calories, 10 grams of fat, 25 grams of carbohydrates and 14 grams of protein, the Wendy’s Hamburger provides a reasonable macronutrient balance. However, individuals with specific dietary needs or goals may need to consider their options accordingly.

Can I customize my Wendy’s Hamburger?

Yes, Wendy’s hamburgers offer customization options. You can personalize your burger by adding or removing toppings such as cheese, lettuce, tomato, onion, pickles and condiments. This allows you to tailor your Wendy’s Hamburger to your taste.

Are there any additives or fillers in Wendy’s hamburgers?

No, Wendy’s hamburgers are made with 100% pure beef from cattle raised in North America. Wendy’s is proud to say that its beef contains no fillers, additives, flavor enhancers or ammonia treatments. This ensures that you are enjoying a burger made with quality ingredients.

Can Wendy’s hamburgers be part of a quick and convenient meal?

Absolutely! Wendy’s hamburgers are a popular choice for those looking for a quick and convenient meal. As a fast food item, it offers a satisfying and flavorful burger that can be enjoyed on the go. Its efficient service and easy-to-customize features make it a convenient choice for people with busy lifestyles.