WendysChili Nutrition Facts

Calories, fat, protein, and carbohydrate values for WendysChili.

Calories

There are 240 calories in WendysChili.

240

Nutrition Facts
Wendys Chili
Serving Size:

1

Serving (203 grams)

Amount Per Serving
Calories from Fat 99
Calories 240

% Daily Value*

Total Fat 11 grams

Saturated Fat 4.5 grams

Trans Fat 0.5 grams

Cholesterol 20 milligrams

Sodium 930 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 7 grams

Sugars 6 grams
Protein 16 grams
4.6%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 240 KCal?
Walking (3mph) 65 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 33 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Wendy’s, a popular fast food chain, offers a variety of delicious menu items, and one such standout is their flavorful chili. Packed with a combination of ingredients, Wendy’s chili has gained a loyal following over the years. In this expert review, we will delve into the features, pros, and cons of Wendy’s chili to shed light on what makes it a delicious treat.
Features of Wendy’s Chili:

  1. A perfect blend of ingredients:
    Wendy’s Chili combines several quality ingredients to create a rich and satisfying flavor profile. Key ingredients include ground beef, tomato juice, tomato puree, red kidney beans, small red beans, onion, celery, chili powder, cumin, garlic powder, salt, pepper, oregano, cayenne and sugar. This medley of flavors adds depth and complexity to the chili, making it a hearty and comforting option.
  2. Balanced nutrition:
    Wendy’s chili offers a balanced nutritional profile. A single serving of Wendy’s chili, weighing approximately 203 grams, contains 240 calories, 11 grams of fat, 7 grams of fiber and 16 grams of protein. With moderate amounts of fat and carbohydrates and a good source of protein, Wendy’s chili can be a satisfying and filling meal option.

Benefits of Wendy’s Chili:

  1. Lean and nutritious option:
    Despite its rich flavor, Wendy’s Chili is surprisingly lean and nutritious. With just 7 grams of fat per serving, it provides a good amount of protein and fiber. This makes it a great choice for people looking for a hearty and satisfying meal that doesn’t compromise their dietary goals.
  2. Versatile and convenient:
    Wendy’s Chili can be enjoyed in a variety of ways to suit individual preferences. It can be enjoyed as a stand-alone meal or paired with other menu items such as baked potatoes or side salads. Its versatility allows customers to customize their dining experience based on their tastes and preferences. In addition, Wendy’s restaurants are easily accessible, making them a convenient choice for those looking for a quick and satisfying meal.

Disadvantages of Wendy’s Chili:

  1. Sodium content:
    One aspect to consider when enjoying Wendy’s chili is its sodium content. A single serving contains 930 milligrams of sodium, which is approximately 39% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions should use caution when consuming Wendy’s chili or consider alternative menu options.
  2. Potential Allergens:
    Wendy’s chili contains ingredients such as beef, onions and celery that may be potential allergens for some individuals. It is important for customers with known food allergies or sensitivities to carefully review the ingredient list and discuss any concerns with Wendy’s employees before consuming the chili.

The bottom line:
Wendy’s chili stands out as a flavorful and balanced option on the menu. With its combination of high-quality ingredients and nutritional benefits, it offers a satisfying and convenient meal choice for many. While it is important to be aware of sodium content and potential allergens, Wendy’s chili remains a popular choice for customers seeking a hearty and delicious dining experience. Next time you visit Wendy’s, consider enjoying a bowl of their delicious chili for a taste that combines comfort and convenience in one.

Questions and Answers

Is Wendy’s Chili a Healthy Option?

Yes, Wendy’s Chili can be considered a healthy choice. It is surprisingly lean, with only 7 grams of fat per serving, and provides a good amount of protein and fiber. However, it is important to be aware of the sodium content, especially if you have special dietary restrictions or are on a low-sodium diet.

What are the main ingredients in Wendy’s chili?

The key ingredients in Wendy’s chili are ground beef, tomato juice, tomato paste, red kidney beans, small red beans, onion, celery, chili powder, cumin, garlic powder, salt, pepper, oregano, cayenne and sugar. This combination of ingredients contributes to the rich and flavorful taste of Wendy’s chili.

Are there any allergens in Wendy’s chili?

Yes, Wendy’s Chili contains potential allergens such as beef, onions and celery. If you have a known food allergy or sensitivity, it is important to carefully review the ingredient list and discuss any concerns with Wendy’s employees before consuming the chili.

Can I customize my Wendy’s chili order?

Yes, Wendy’s Chili can be customized to your liking. You can enjoy it as a stand-alone meal or pair it with other menu items such as baked potatoes or side salads. Wendy’s offers a number of ways for you to personalize your dining experience.

Can I find Wendy’s Chili at all Wendy’s locations?



Wendy’s Chili is a popular menu item and is typically available at most Wendy’s locations. However, it is always a good idea to check with your local Wendy’s restaurant to confirm availability, as menu offerings may vary slightly from location to location.