WendysApplePecanChickenSaladFullSize Nutrition Facts

Calories, fat, protein, and carbohydrate values for WendysApplePecanChickenSaladFullSize.


There are 460 calories in WendysApplePecanChickenSaladFullSize.


Nutrition Facts
Wendys Apple Pecan Chicken Salad Full Size
Serving Size:


Serving (369 grams)

Amount Per Serving
Calories from Fat 207
Calories 460

% Daily Value*

Total Fat 23 grams

Saturated Fat 10 grams

Trans Fat 0 grams

Cholesterol 135 milligrams

Sodium 1090 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 5 grams

Sugars 18 grams
Protein 39 grams




Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 460 KCal?
Walking (3mph) 124 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 64 minutes
Values estimated based on person weighing 140 lbs.

How many calories are in a Wendy’s full size apple pecan chicken salad?

There are 520 calories in a Full Apple Pecan Chicken Salad from Wendy’s. Most of those calories come from fat (39%).

How much is a full size Wendy’s salad?

Wendy’s Menu Prices

Food Size Price
Fresh Salads
Apple Pecan Chicken Half $4.69
Apple Pecan Chicken Full $6.69
Asian Cashew Chicken Half $4.69

How much is the apple pecan chicken salad at Wendy’s?

According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal — a combination of a sandwich, fries, chicken nuggets, and drink.

Is the Apple Pecan Salad from Wendy’s healthy?

You might be surprised. The five wannabe health foods below are just as bad as—and in some cases, worse than—the calorie- and fat-laden fries, nuggets and burgers you’ve been so adamantly trying to avoid.
Wendy’s Apple Pecan Grilled Chicken Salad with Pomegranate Vinaigrette Dressing (Full Size)

Calories 590
Sugar 40 g

How many calories are in a Wendy’s apple pecan chicken salad half size?

There are 350 calories in 1 serving (244 g) of Wendy’s Apple Pecan Chicken Salad (Half-Size).

How many calories are in a Wendy’s Apple Pecan Salad with dressing?

Wendy’s Apple Pecan Chicken Salad

The entire salad with one packet of dressing has 550 calories, 5 grams of fiber, 39 grams of protein, 26 grams of fat (includes fat from one packet of dressing), and 42 grams of carbs (26 carbs for the salad alone, 16 grams of carbohydrates for the packet of dressing). What is this?

What is in the Wendy’s apple pecan chicken salad?

Herb-marinated, grilled, 100% Canadian chicken breast, crisp red and green apples, sweet cranberries, roasted pecans, and crumbled blue cheese on a bed of Wendy’s signature lettuce blend, topped with Renée’s Gourmet® Pomegranate Vinaigrette.

Is Wendy’s Apple Pecan Salad Keto?

Keto & Health Insights for Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ) Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).