WendysApplePecanChickenSaladFullSize Nutrition Facts

Calories, fat, protein, and carbohydrate values for WendysApplePecanChickenSaladFullSize.


There are 460 calories in WendysApplePecanChickenSaladFullSize.


Nutrition Facts
Wendys Apple Pecan Chicken Salad Full Size
Serving Size:


Serving (369 grams)

Amount Per Serving
Calories from Fat 207
Calories 460

% Daily Value*

Total Fat 23 grams

Saturated Fat 10 grams

Trans Fat 0 grams

Cholesterol 135 milligrams

Sodium 1090 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 5 grams

Sugars 18 grams
Protein 39 grams




Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 460 KCal?
Walking (3mph) 124 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 64 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to fast food salads, Wendy’s Apple Pecan Chicken Salad stands out as a tasty and healthy choice. This expert article delves into the features, benefits, and drawbacks of this delicious salad option, giving you a comprehensive understanding of what makes it a popular menu item at Wendy’s.


Wendy’s Apple Pecan Chicken Salad is a full-sized salad with several key ingredients that come together to create a delicious flavor profile. Here are the salad’s key features:

  1. Herb-marinated grilled chicken breast: This salad features a generous portion of grilled chicken breast marinated in flavorful herbs. This adds a satisfying protein component to the salad.
  2. Crisp Red and Green Apples: Fresh, crisp apples are a highlight of this salad. The combination of red and green apples provides a sweet and tangy flavor that complements the other ingredients.
  3. Sweet Cranberries: The addition of sweet cranberries adds a burst of flavor and a touch of natural sweetness to the salad.
  4. Roasted Pecans: The salad is topped with roasted pecans, which add a delicious crunch and rich, nutty flavor.
  5. Crumbled Blue Cheese: The inclusion of crumbled blue cheese adds a creamy and tangy element to the salad. It pairs perfectly with the other ingredients and enhances the overall flavor.
  6. Wendy’s Signature Lettuce Blend: The salad is served on a bed of Wendy’s Signature Lettuce Blend, a mix of fresh and crisp greens.
  7. Renée’s Gourmet® Pomegranate Vinaigrette: The salad is dressed with a delicious pomegranate vinaigrette created by Renée’s Gourmet®. This dressing gives the salad a tangy and slightly sweet flavor.


Wendy’s Apple Pecan Chicken Salad offers several benefits that make it an appealing choice for those looking for a nutritious and satisfying meal:

  1. Nutritious ingredients: This salad contains a variety of nutrient-rich ingredients, including lean protein from the grilled chicken breast, vitamins and fiber from the apples, and antioxidants from the cranberries.
  2. Balanced macronutrient profile: The salad provides a good balance of macronutrients with moderate amounts of carbohydrates, protein, and healthy fats. It may be an appropriate option for individuals following a balanced diet.
  3. Flavorful and satisfying: The combination of sweet and savory flavors, along with the satisfying crunch of pecans, creates a salad that is both delicious and filling. It can satisfy without feeling deprived.
  4. Customizability: Wendy’s offers the ability to customize the salad to your liking. You can omit or add ingredients to suit your taste or dietary needs.


While Wendy’s Apple Pecan Chicken Salad has some redeeming qualities, it’s important to consider a few potential drawbacks:

  1. Calorie content: The salad contains 460 calories, which may be relatively high for some people who closely monitor their calorie intake. It’s important to be mindful of portion sizes and to factor the salad into your overall daily caloric needs.
  2. Sodium Content: The salad contains 1090 mg of sodium, which is approximately 47% of the recommended daily value. Individuals who need to limit their sodium intake should use caution when choosing this salad.
  3. Allergens: The salad contains ingredients such as pecans and blue cheese that may be allergens for some individuals. It’s important to check for potential allergens before consuming the salad.



Wendy’s Apple Pecan Chicken Salad is a delicious and nutritious option that can be enjoyed as part of a balanced diet. With its flavorful combination of grilled chicken, crisp apples, sweet cranberries, toasted pecans, and tangy blue cheese, this salad is a satisfying and refreshing meal choice. However, it’s important to consider calorie and sodium content, as well as potential allergens, to make an informed decision that meets your dietary goals and needs.

Questions and Answers

Can I customize the ingredients in Wendy’s Apple Pecan Chicken Salad?

Yes, Wendy’s offers customization options for its salads. You can omit or add ingredients based on your preferences or dietary needs. Just let the staff know your desired changes when you place your order.

Can I eat Wendy’s Apple Pecan Chicken Salad on a keto diet?

While the salad contains some ingredients that are consistent with a keto diet, such as grilled chicken and lettuce, it also contains higher carbohydrate items such as apples and cranberries. If you’re following a strict keto diet, you may need to customize the salad by omitting certain ingredients or adjusting portion sizes to fit your desired macronutrient ratios.

Are there vegetarian or vegan options for the Apple Pecan Chicken Salad?

Unfortunately, the Apple Pecan Chicken Salad contains grilled chicken breast as its primary protein source, making it unsuitable for vegetarians and vegans. However, Wendy’s does offer other vegetarian and vegan options on their menu.

Does Wendy’s provide nutritional information for the Apple Pecan Chicken Salad without dressing?

The nutrition information provided on the website includes the salad with dressing. If you prefer the salad without dressing or want to reduce overall calories and fat, you can request the dressing on the side or choose a lighter dressing option at the restaurant.

Are there gluten-free options for Wendy’s Apple Pecan Chicken Salad?

The Apple Pecan Chicken Salad as listed on the website does not contain any gluten-containing ingredients. However, cross-contamination can occur during food preparation, so individuals with severe gluten allergies or celiac disease should exercise caution and discuss their dietary restrictions with Wendy’s staff before ordering.