Wendys Nuggets Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys Nuggets.


There are 222 calories in Wendys Nuggets.


Nutrition Facts
Wendys Nuggets
Serving Size:


pieces (68 grams)

Amount Per Serving
Calories from Fat 138
Calories 222

% Daily Value*

Total Fat 15 grams

Saturated Fat 3.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.9 grams
Monounsaturated Fat 4.2 grams

Cholesterol 34 milligrams

Sodium 481 milligrams

Potassium 170 milligrams

Total Carbohydrates 9.7 grams

Sugars 0.1 grams
Protein 11 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 220 KCal?
Walking (3mph) 60 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to fast food indulgence, Wendy’s Nuggets have long been a favorite choice for many. These delicious bite-sized pieces of chicken, with their crispy exterior and tender interior, offer a satisfying snack or meal option. In this expert article, we will explore the features, benefits, and drawbacks of Wendy’s Nuggets to give you a comprehensive understanding of this popular menu item.
Nugget Features

  1. Crispy coating with juicy chicken: Wendy’s Nuggets feature a signature crispy coating that delivers a delicious crunch with every bite. The breading is expertly seasoned to enhance the overall flavor profile. Beneath the golden exterior lies tender, juicy chicken for a satisfying contrast of textures.
  2. Generous portion size: Wendy’s Nuggets are available in a five-piece serving size, providing a substantial portion for a snack or meal. Each nugget weighs approximately 68 grams, making it a satisfying option for those craving a tasty treat.
  3. Balanced nutritional profile: While fast food is often associated with being high in calories and fat, Wendy’s Nuggets strike a balance between taste and nutrition. With 222 calories per serving, 15 grams of fat, 9.7 grams of carbohydrates and 11 grams of protein, these nuggets can be enjoyed as part of a well-rounded meal plan.


  1. Convenience: Wendy’s Nuggets offer a convenient and quick meal option for people on the go. Whether you’re looking for a satisfying snack or a full meal, these nuggets are easy to order and enjoy without extensive preparation or cooking.
  2. Versatility: Wendy’s Nuggets are versatile and can be enjoyed in a variety of ways. They can be paired with a side of fries and your choice of dipping sauce, added to a salad for an extra protein boost, or even used as a topping in a wrap or sandwich. The possibilities are endless, allowing you to customize your meal to your liking.
  3. Flavorful experience: Wendy’s Nuggets are known for their delicious taste. The combination of the crispy coating and juicy chicken creates a flavor profile that is both savory and satisfying. The balanced seasoning adds an extra layer of depth that enhances the overall taste experience.


  1. Calorie content: While Wendy’s Nuggets are a tasty treat, it’s important to be aware of their caloric content. At 222 calories per serving, they should be enjoyed in moderation as part of a balanced diet. Incorporating them into a meal plan that includes nutritious options such as vegetables and whole grains can help maintain a healthy balance.
  2. Sodium content: Wendy’s Nuggets contain 481 mg of sodium per serving, which is approximately 20% of the recommended daily value. For individuals who need to watch their sodium intake, it’s important to be aware of the total sodium content in their diet and to consider this factor when enjoying Wendy’s Nuggets.

Bottom Line
Wendy’s Nuggets are a popular fast food choice for those looking for a delicious and convenient snack or meal option. With their crispy coating, juicy chicken and versatility, they provide a satisfying and flavorful experience. While they should be enjoyed in moderation due to their calorie and sodium content, they can be part of a balanced diet when paired with other nutritious choices. So go ahead and indulge in the irresistible pleasure of Wendy’s Nuggets and enjoy every bite of this popular fast food treat!

Questions and Answers

Are Wendy’s Nuggets made from real chicken?
Yes, Wendy’s Nuggets are made from real chicken. Wendy’s sources their chicken from suppliers who meet or exceed their standards for animal care, quality, and food safety.
What are the ingredients in the breading of Wendy’s Nuggets?
The breading of Wendy’s Nuggets is made from a combination of wheat flour, water, bleached wheat flour, salt, modified corn starch, spices, leavening agents (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), dextrose, yellow corn flour, garlic powder, citric acid, yeast, spice extractives, and xanthan gum.
How do Wendy’s Nuggets compare to other fast-food chicken nuggets in terms of taste?
According to taste tests, Wendy’s Nuggets have been praised for their “perfect crunch on the outside and a nice, juicy filling.” The breading with visible pepper flecks and a fresher-tasting flavor has often placed Wendy’s Nuggets ahead of competitors such as McDonald’s and Burger King in taste comparisons.
Can Wendy’s Nuggets be part of a healthy diet?
While Wendy’s Nuggets can be enjoyed as part of a balanced diet, it’s important to eat them in moderation. Each serving of Wendy’s Nuggets contains 222 calories, 15 grams of fat and 9.7 grams of carbohydrates. Incorporating them into a meal plan that includes a variety of nutrient-dense foods such as vegetables, whole grains, and lean proteins can help maintain a healthy balance.
Can I customize my Wendy’s Nuggets order?
Yes, Wendy’s offers customization options for its Nuggets. You can pair them with a side of your choice, such as fries or a salad, and choose a dipping sauce of your choice. In addition, you can include Wendy’s Nuggets as part of a combo meal or incorporate them into other menu items, such as wraps or sandwiches, for a personalized dining experience.