Weight Watchers Cream Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Weight Watchers Cream Cheese.


There are 72 calories in Weight Watchers Cream Cheese.


Nutrition Facts
Weight Watchers Cream Cheese
Serving Size:


tbsp (28 grams)

Amount Per Serving
Calories from Fat 58
Calories 72

% Daily Value*

Total Fat 6.5 grams

Saturated Fat 3.6 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.6 grams

Cholesterol 21 milligrams

Sodium 95 milligrams

Potassium 43 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 2.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What is WW cheese?

Nutritious and delicious, WW Cheeses turn any meal into something special. Choose from a thoughtfully crafted selection of shredded, and string cheese—each with a PersonalPoints™ value you can feel smart about.

Does Weight Watchers still make cream cheese?

25% less fat than whipped cream cheese. It’s a gluten-free product with 60 calories per serving. Contains no artificial colors or flavors. Keep refrigerated.
Weight Watchers Reduced Fat Whipped Cream Cheese Spread.

Total Fat 5g 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g

Where can I find Weight Watchers cheese?

Weight Watchers String Cheese | 1 SmartPoint per string

Available at Walmart, Target and other select stores.

How many points is Weight Watchers cream cheese?

Food List

Meats, Fish & Other Proteins Weight Watchers One Point Foods Serv Size Orig WW Pts
Cream cheese w/ strawberries, fat free 2 tbsp 1
Cream cheese, fat free 4 tbsp 1
Cream cheese, light 2 tbsp 1
Cream cheese, regular 1 tbsp 1

What is the lowest point cheese on Weight Watchers?

Weight Watchers Low Point Cheeses Guide

  1. 0 Smartpoints. President Fat Free Feta Crumbles – per 1 oz. …
  2. 1 Smartpoint. Weight Watchers String Cheese – per string. …
  3. 2 Smartpoints. Philadelphia Whipped Original – per 2 tbsp. …
  4. 3 Smartpoints. Frigo Crumbled Blue Cheese – per 1 oz. …
  5. 4 Smartpoints.

Which cheese is good for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).

How many Weight Watchers points are eggs?

If you are following the WW program then you know they like eggs! Eggs are low to no points depending on the plan you follow. The green plan counts 2 points for each egg. The blue and purple plan list eggs as zero point foods.

Is whipped cream cheese healthy?

Cream cheese is high in fat and contains a small amount of carbs and protein. It’s a good source of vitamin A and contributes some riboflavin (vitamin B2). Whipped cream cheese contains less fat and fewer calories per serving ( 6 ). Cream cheese is high in fat and a good source of vitamin A and riboflavin.

Can you have butter on Weight Watchers?

In other words, butter isn’t completely off the table. The trick is balance: Most experts agree it’s best for saturated fat to make up no more than 10 percent of your daily calories. That’s about two tablespoons of butter per day for most people, assuming they aren’t eating any other saturated fats.

What kind of cheese can you eat on WW?

Unless you have a milk allergy and or are lactose-intolerant, there’s really no health reason to ban cheese from your diet, Passarrello says.
9 types of cheese: Nutrition facts and tasting notes

  • Parmigiano-Reggiano. …
  • Pecorino Romano. …
  • Feta. …
  • Goat cheese. …
  • Blue cheese. …
  • Cheddar. …
  • Gouda. …
  • Gruyère.

Is babybel cheese?

Babybels are essentially tiny versions of Edam cheese. Edam, which is of Dutch origin, is a semi-hard cheese that has gentle notes of sweet grassiness and a bit of mild nutiness.

Is blue cheese good for weight loss?

The calcium in blue cheese may also be linked to anti-obesity mechanisms that reduce body weight from fat. Studies have found that blue cheese consumption helps with managing levels of visceral fat around the abdominal area and maintaining gut health.