Weight Watchers Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Weight Watchers Cheese.


There are 53 calories in Weight Watchers Cheese.


Nutrition Facts
Weight Watchers Cheese
Serving Size:


piece (24 grams)

Amount Per Serving
Calories from Fat 21
Calories 53

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 1.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 10 milligrams

Sodium 171 milligrams

Potassium 28 milligrams

Total Carbohydrates 1.2 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

What is WW cheese?

Nutritious and delicious, WW Cheeses turn any meal into something special. Choose from a thoughtfully crafted selection of shredded, and string cheese—each with a PersonalPoints™ value you can feel smart about.

What kind of cheese can I eat on Weight Watchers?

1 Smartpoint

  • Weight Watchers String Cheese – per string.
  • Laughing Cow Light Queso Fresco & Chipotle Cheese – per wedge.
  • Velveeta Slices Original – per slice.
  • Velveeta Slices Sharp Cheddar – per slice.
  • Laughing Cow Creamy Swiss Light – per wedge.
  • Sonoma Jacks Pepper Jack Light – per wedge.
  • Mini Babybel Light – per cheese.

What cheese is zero points on Weight Watchers?

While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If yogurt and cottage cheese are your ZeroPoint foods and you’ve got some questions, you’re in the right place.

Which cheese is used for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).

Can you lose weight and still eat cheese?

Cheese. If you’re counting calories, don’t count out cheese just yet. One study suggests including calcium-rich low-fat dairy in your low-cal meals may actually help you lose a little weight while also protecting bone health.

Is blue cheese good for weight loss?

The calcium in blue cheese may also be linked to anti-obesity mechanisms that reduce body weight from fat. Studies have found that blue cheese consumption helps with managing levels of visceral fat around the abdominal area and maintaining gut health.

What is best cheese to eat?

Calcium can help reduce blood pressure. Low-fat, low-sodium cheeses are recommended. A suitable low-sodium cheese would be low-fat or reduced-fat natural Swiss cheese. Other low-fat cheeses include cottage cheese, ricotta cheese, parmesan, feta, and goat’s cheese, and low-fat cream cheese.

Can you eat peanut butter on Weight Watchers?

Weight Watchers classifies peanut butter as a healthy source of fat. Peanut butter is in a variety of Weight Watchers’ recipes and prepackaged foods. When you make your peanut butter selection be sure to check the labels and avoid options with added sugar.