Weight Watchers Cheese Stick Nutrition Facts

Calories, fat, protein, and carbohydrate values for Weight Watchers Cheese Stick.


There are 53 calories in Weight Watchers Cheese Stick.


Nutrition Facts
Weight Watchers Cheese Stick
Serving Size:


piece (24 grams)

Amount Per Serving
Calories from Fat 21
Calories 53

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 1.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 10 milligrams

Sodium 171 milligrams

Potassium 28 milligrams

Total Carbohydrates 1.2 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to maintaining a healthy diet, finding snacks that are both satisfying and nutritious can sometimes be a challenge. Weight Watchers Cheese Stick offers a delicious solution. With its thoughtful combination of taste and health benefits, this snack is designed to support your weight loss goals while satisfying your cravings. In this article, we will explore the features, benefits, and drawbacks of Weight Watchers Cheese Stick to help you make an informed choice for your snacking needs.
Weight Watchers Cheese Stick Features
Weight Watchers Cheese Stick has several notable features that contribute to its appeal among health-conscious individuals. Here are the key features:

  1. Calorie-Conscious: With only 53 calories per serving, Weight Watchers Cheese Stick is a guilt-free snack option. It allows you to enjoy the savory goodness of cheese without compromising your calorie goals.
  2. Protein powerhouse: Each serving of Weight Watchers Cheese Stick provides 6.8 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety, making it an ideal choice for those looking to add more protein to their diet.
  3. Portion control: Weight Watchers Cheese Stick comes in a convenient 24-gram single-serving size. This pre-portioned snack helps you control your intake and stay on track with your weight loss goals.
  4. Low carbohydrate: With only 1.2 grams of carbohydrates per serving, Weight Watchers Cheese Stick is ideal for those on a low-carb or keto diet. It allows you to enjoy a tasty snack while keeping your carbohydrate intake in check.

Advantages of Weight Watchers Cheese Stick
Weight Watchers Cheese Stick offers several benefits that make it an excellent choice for people looking for a healthy and convenient snack option:

  1. Weight management support: With its low calorie and portion-controlled nature, Weight Watchers Cheese Stick can help with weight management. By incorporating this snack into your diet, you can enjoy a tasty treat without derailing your weight loss efforts.
  2. Satisfying and filling: The high protein content of Weight Watchers Cheese Sticks helps keep you feeling fuller for longer. This can help reduce the temptation to reach for unhealthy snacks and encourage better portion control throughout the day.
  3. Nutritional Value: Weight Watchers Cheese Sticks are low in calories and a good source of calcium. Calcium is important for maintaining strong bones and teeth, making this snack a nutritious addition to your diet.
  4. Convenience: Weight Watchers Cheese Stick is individually wrapped, making it easy to grab on the go. Whether you need a quick snack between meals or a protein boost during a busy day, this portable option fits seamlessly into your lifestyle.

Disadvantages of Weight Watchers Cheese Stick
While Weight Watchers Cheese Stick offers many benefits, it’s important to consider some potential drawbacks:

  1. Higher sodium content: Weight Watchers Cheese Stick contains 171 mg of sodium per serving. While sodium is necessary for several bodily functions, excessive intake can contribute to high blood pressure in some people. If you are watching your sodium intake, it is important to consider this as part of your overall diet.
  2. Processed foods: Weight Watchers Cheese Stick is a processed food. While it is a convenient and tasty snack, it is always best to make whole, unprocessed foods the foundation of a healthy diet.

Weight Watchers Cheese Stick is a smart and delicious snack that balances taste, convenience, and health benefits. With a low-calorie, high-protein profile, this snack can support your weight loss journey while satisfying your cravings. Whether you’re looking for a quick snack or a protein-packed addition to your on-the-go lifestyle, Weight Watchers Cheese Stick is a guilt-free option you can feel good about. Just remember to consider your overall dietary needs and preferences when incorporating this snack into your eating plan.

Questions and Answers

Can Weight Watchers Cheese Stick be part of a weight loss diet?
Yes, Weight Watchers Cheese Stick can be a valuable addition to a weight loss diet. With its low calorie and high protein content, it can help satisfy cravings while providing a sense of fullness. However, it’s important to incorporate it into a well-balanced eating plan that includes a variety of nutrient-rich foods.
Is Weight Watchers Cheese Stick suitable for individuals following a low-carb or keto diet?
Absolutely! Weight Watchers Cheese Stick is low in carbohydrates, making it a suitable choice for those following low-carb or keto diets. It provides a savory snack option while keeping carbohydrate intake in check.
Can Weight Watchers Cheese Stick be eaten by individuals with lactose intolerance?
Weight Watchers Cheese Stick is made from cheese, which contains lactose. Therefore, individuals with lactose intolerance may experience discomfort or digestive issues when consuming this snack. It is advisable to opt for lactose-free alternatives if lactose intolerance is a concern.
Does Weight Watchers Cheese Stick contain artificial ingredients or preservatives?
Weight Watchers Cheese Stick is designed to be a healthy snack option. While it is always a good idea to check specific product packaging for a complete list of ingredients, Weight Watchers Cheese Stick generally avoids artificial additives and preservatives. However, it’s a good practice to check the ingredient list to make sure it matches your dietary preferences.
Can a vegetarian enjoy Weight Watchers Cheese Stick?
Yes, Weight Watchers Cheese Stick is suitable for vegetarians. It is made from cheese, which is typically made from animal milk. However, it’s important to note that the specific brand or type of cheese used may vary, so it’s a good idea to check the product label for vegetarian status. <p