Weight Watchers Cheese Stick Nutrition Facts

Calories, fat, protein, and carbohydrate values for Weight Watchers Cheese Stick.


There are 53 calories in Weight Watchers Cheese Stick.


Nutrition Facts
Weight Watchers Cheese Stick
Serving Size:


piece (24 grams)

Amount Per Serving
Calories from Fat 21
Calories 53

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 1.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 10 milligrams

Sodium 171 milligrams

Potassium 28 milligrams

Total Carbohydrates 1.2 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 6.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

What is WW cheese?

Nutritious and delicious, WW Cheeses turn any meal into something special. Choose from a thoughtfully crafted selection of shredded, and string cheese—each with a PersonalPoints™ value you can feel smart about.

What is light string cheese?

Frigo® Cheese Heads® Light String Cheese has 7 grams of protein and only 50 calories. Creamy & delicious, stringy & fun it’s the perfect snack for your family on-the-go! Available in packs of 3, 12, 16, 24 and 36.

How many Weight Watchers points is a mozzarella stick?

A tasty treat loaded with calcium. REDUCED FAT MOZZARELLA CHEESE STICK: 2 Points for a cheese stick is a great way to have a dairy snack on the go with Green Plan.

How many Weight Watchers points is a Sargento cheese stick?

1 SmartPoint

Sargento Light String Cheese | 1 SmartPoint per string.

How many calories are in a Weight Watchers cheese stick?

50 calories

WW Light String Cheese | WW USA
With only 50 calories and 6 grams of protein per serving, you will enjoy this convenient snack. WW Light String Cheese has a mild, creamy flavor that will excite your taste buds. Thoughtfully crafted with only 2 PersonalPoints™ value per serving, it is a delicious and nutritious snack.

Which cheese is good for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).

What cheese has the lowest Weight Watchers points?

Weight Watchers Low Point Cheeses Guide

  1. 0 Smartpoints. President Fat Free Feta Crumbles – per 1 oz. …
  2. 1 Smartpoint. Weight Watchers String Cheese – per string. …
  3. 2 Smartpoints. Philadelphia Whipped Original – per 2 tbsp. …
  4. 3 Smartpoints. Frigo Crumbled Blue Cheese – per 1 oz. …
  5. 4 Smartpoints.

What can I eat for 3 points on Weight Watchers?

3-Point Weight Watchers Snacks

  • Chomps original beef sticks. …
  • Apple slices with 1 tablespoon peanut butter. …
  • Jolly time healthy pop (butter flavor) …
  • Skinny pop popcorn. …
  • Weight Watchers triple chocolate baked protein bar. …
  • Baked eggplant sticks. …
  • Caprese salad. …
  • Open-faced smoked salmon and cream cheese muffin.