Weight Loss Shake Nutrition Facts

Calories, fat, protein, and carbohydrate values for Weight Loss Shake.

Calories

There are 171 calories in Weight Loss Shake.

171

Nutrition Facts
Weight Loss Shake
Serving Size:

1

bottle (295 grams)

Amount Per Serving
Calories from Fat 76
Calories 171

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 6.2 grams

Cholesterol 12 milligrams

Sodium 212 milligrams

Potassium 528 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 1.2 grams

Sugars 1.8 grams
Protein 19 grams
33%

Vitamin A

95%

Vitamin C

30%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Non-Supplement Nutritional Foods > Nutritional Foods

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Is shakes a good way to lose weight?

In addition to protein that helps you feel full, meal replacement shakes are often high in fiber. This helps healthy digestion, so you don’t get bloated or have constipation. Proven weight loss. Research has found that meal replacement shakes can help with weight loss.

Which shake is best for weight loss?

7 meal replacement shakes you can make at home to lose weight

  • 01/8Easy mail replacement shakes. …
  • 02/8Almond Butter Shake. …
  • 03/8Apple Smoothie. …
  • 04/8Oats shake. …
  • 05/8Rice & Banana Milk Shake. …
  • 06/8Coffee Cinnamon Shake. …
  • 07/8Spinach & Cottage Cheese Shake. …
  • 08/8Chocolate Almond Shake.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

How much weight can you lose in a week on shakes?

This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

What are the 5 foods that burn belly fat?



Foods that burn belly fat

  • Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. …
  • Barley. Barley is a whole grain with a chewy consistency and nutty flavor. …
  • Apples. …
  • Flaxseed. …
  • Capsaicin. …
  • Cardamom. …
  • Avocados. …
  • Nuts.

What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

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