Calories, fat, protein, and carbohydrate values for Watermelon.
Calories
There are 86 calories in Watermelon.
1
Total Fat 0.4 grams
Saturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 2.9 milligrams
Potassium 320 milligrams
Total Carbohydrates 22 grams
Dietary Fiber 1.1 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 23 minutes |
| Running (6mph) | 8 minutes |
| Bicycling (10mph) | 12 minutes |
What kind of fruit is watermelon?
berry
Watermelon (Citrullus lanatus). Grant Heilman/Encyclopædia Britannica, Inc. The fruit is a type of berry known botanically as a pepo. The sweet juicy flesh may be reddish, white, or yellow; flesh colour, shape of the fruit, and thickness of the rind depend on the variety.
Is watermelon is a fruit or vegetable?
fruit
Like the pepper, tomato, and pumpkin, watermelon is a fruit, botanically. It is the fruit of a plant originally from a vine of southern Africa. Loosely considered a type of melon (although not in the genus Cucumis), watermelon has a smooth exterior rind and a juicy, sweet interior flesh.
What is watermelon made of?
Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
What are the benefits of eating watermelon?
The Top 9 Health Benefits of Watermelon
- Helps you stay hydrated. …
- Packed with nutrients and beneficial plant compounds. …
- May have anticancer effects. …
- May improve heart health. …
- May reduce inflammation and oxidative stress. …
- May help prevent macular degeneration. …
- May relieve muscle soreness. …
- May aid skin health.
Is watermelon a cucumber?
Watermelon, cucumber and gourd are members of the plant family Cucurbitaceae, which consists of crops commonly referred to as cucurbits. While each plant is classified as a different species and is a member of a different genus, they are all related.
Is watermelon high in sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Is watermelon 99% water?
Watermelon is 99% water.
What is the healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
- 2 Avocado. The most nutritious fruit in the world. …
- 3 Banana. …
- 4 Citrus fruits. …
- 5 Coconut. …
- 6 Grapes. …
- 7 Papaya. …
- 8 Pineapple.