Wasa Crackers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wasa Crackers.


There are 37 calories in Wasa Crackers.


Nutrition Facts
Wasa Crackers
Serving Size:


crispbread (10 grams)

Amount Per Serving
Calories from Fat 1.2
Calories 37

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 41 milligrams

Potassium 32 milligrams

Total Carbohydrates 8.2 grams

Dietary Fiber 1.7 grams

Sugars 0.1 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Are Wasa crackers healthy?

The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat. While Wasa is our favorite high-fiber cracker, it can also be used for weight loss. Soloff also recommends Wasa for clients who don’t like the graininess of GG’s.

What is Wasa crackers made of?

In addition to the great taste of Wasa, its ingredients list is pleasantly short: Whole grain rye flour, rye bran, yeast, and sea salt. That’s it! No chemicals or trans-fats or artificial ANYTHING! Wasa Crispbread is also very affordable and accessible.

Is Wasa a cracker or bread?

With the benefits of 7 different grains, these tasty crispbreads have 20 calories per slice (60 calories per serving). Wasa® is made of wholesome ingredients, and makes a great addition to your day.
Wasa Crisp’n Light 7 Grains Crispbread Crackers.

Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%

Is Wasa better than bread?

Wasa Multigrain Crispbread

Wasa’s crispbread contains similar amounts of calories and carbs in a gram-for-gram comparison to other brands, but it contains substantially less fiber. However, if you’re looking for a lighter crispbread that doesn’t have a dense texture like the rest, this is it.

Is Wasa crackers keto?

Wasa Multigrain Crispbread is not keto-friendly because it is high in carbs.

Are Wasa crackers good for diabetics?

And because diabetes is a risk factor for high blood pressure, the high salt content makes pretzels a poor snack choice. Instead, Muhlstein recommends snacking on high-fiber crisp breads or crackers, like the kinds by Wasa, GG Scandinavian or Mary’s Gone Crackers.

How do you eat Wasa crackers?

Try using a Wasa as a base for two six-minute eggs doused in olive oil, chili flakes, and flaky salt. Topped with peanut butter and banana; use it as a scoop for a bowl of cucumber and spiced chickpeas; slather it with brie and jam.

Does Wasa crackers have sugar?

Although all products contain the sugar that is a natural part of the grain, most Wasa products sold in the United States do not contain additional sugar in the ingredients.