Calories, fat, protein, and carbohydrate values for Walnut.
Calories
There are 13 calories in Walnut.
1
Total Fat 1.3 grams
Saturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 0 milligrams
Potassium 9 milligrams
Total Carbohydrates 0.3 grams
Dietary Fiber 0.1 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 4 minutes |
| Running (6mph) | 1 minutes |
| Bicycling (10mph) | 2 minutes |
How many walnuts should you eat in a day?
7-10 walnuts
As nutritious as walnuts are, you don’t need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain, Make it a routine to stick to anything between 7-10 walnuts per day.
Is Walnut an almond?
Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats.
Nutritional comparison.
| Walnuts | Almonds | |
|---|---|---|
| Carbs | 4 grams | 6 grams |
| Fiber | 2 grams | 3 grams |
| Vitamin E | 1.3% of the Daily Value (DV) | 45% of the DV |
| Phosphorus | 8% of the DV | 11% of the DV |
What is the best time to eat walnuts?
first thing next morning
Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.