Walnut Nutrition Facts

Calories, fat, protein, and carbohydrate values for Walnut.


There are 13 calories in Walnut.


Nutrition Facts
Serving Size:


walnut half (2 grams)

Amount Per Serving
Calories from Fat 12
Calories 13

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 9 milligrams

Total Carbohydrates 0.3 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Walnuts

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

How many walnuts should you eat in a day?

7-10 walnuts

As nutritious as walnuts are, you don’t need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain, Make it a routine to stick to anything between 7-10 walnuts per day.

Is Walnut an almond?

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats.
Nutritional comparison.

Walnuts Almonds
Carbs 4 grams 6 grams
Fiber 2 grams 3 grams
Vitamin E 1.3% of the Daily Value (DV) 45% of the DV
Phosphorus 8% of the DV 11% of the DV

What is the best time to eat walnuts?

first thing next morning

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.