Walleye Nutrition Facts

Calories, fat, protein, and carbohydrate values for Walleye.


There are 148 calories in Walleye.


Nutrition Facts
Serving Size:


fillet (124 grams)

Amount Per Serving
Calories from Fat 17
Calories 148

% Daily Value*

Total Fat 1.9 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.5 grams

Cholesterol 136 milligrams

Sodium 81 milligrams

Potassium 619 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Is walleye a good fish to eat?


Walleye is an excellent source of protein. Protein is needed to build and repair all parts of the body. It is also a source of healthy fats, called omega-3 fatty acids. These fats help to keep the heart healthy and are good for brain development.

What does walleye taste like?

Walleye offers a fine-flaked fillet with a subtle, sweet flavor and low levels of fishiness. A good fish if you enjoy eating a meal consisting of mild flavors. Its texture is firm yet delicate with a buttery mouthfeel. If you prefer less fishy, blander tasting fish then you’ll probably enjoy it.

What kind of fish is walleye?

The walleye is a freshwater fish in the perch family that is a popular and commonly-stocked game fish. Walleye are long and thin, primarily gold and olive in color, with a white belly. The back is crossed with five or more black bands. They have two dorsal fins—one spiny and one soft-rayed.

What kind of meat is walleye?

If you’re looking to switch things up and try something new, consider picking up some walleye next time you’re at the fish store. Walleye is a freshwater fish whose finely flaked fillets, according to Cuisine Vault, have “a subtle, sweet flavor with low levels of fishiness.

Why is walleye so expensive?

To date, the species has proven difficult to farm, with mortality rates and production costs prohibitively high, so farming serves only to stock lakes for anglers. Most restaurant and retail supplies of walleye come from Lake Erie, Lake Winnipeg, Lake of the Woods and other large Canadian lakes.

Is walleye like cod?

No, walleye does not taste like cod. Walleye has a subtle, sweet flavor compared to cod’s mild, savory taste. Walleye might sometimes have a slightly fishy flavor, but cod does not. In texture, walleye is firm and delicate, while cod is smooth and chunky.

Is walleye a pike?

The walleye (Sander vitreus, synonym Stizostedion vitreum), also called the yellow pike or yellow pickerel, is a freshwater perciform fish native to most of Canada and to the Northern United States. It is a North American close relative of the European zander, also known as the pikeperch.

Is a walleye a bass?

Walleye and bass are two completely different freshwater fish, though they may be mistaken for one another. The main difference between bass and walleye lies in their dorsal fin and taste. Bass usually have a short-rayed anterior type dorsal fin with a smooth outline, while the Walleye has a perch-like dorsal fin.