Walkers Crisps Nutrition Facts

Calories, fat, protein, and carbohydrate values for Walkers Crisps.


There are 149 calories in Walkers Crisps.


Nutrition Facts
Walkers Crisps
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 86
Calories 149

% Daily Value*

Total Fat 9.5 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 5.3 grams

Cholesterol 0 milligrams

Sodium 148 milligrams

Potassium 335 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 0.9 grams

Sugars 0.1 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your snack cravings, Walkers Crisps are a popular choice enjoyed by millions of people around the world. Made from carefully selected potatoes and seasoned with a variety of tempting flavours, Walkers Crisps offer a delicious crunch and burst of flavour in every bite. In this expert article, we will take a closer look at the features, benefits and drawbacks of Walkers Crisps, providing you with valuable insights to enhance your snacking experience.
Features of Walkers Crisps
1. Wide range of flavors
Walkers Crisps come in a wide range of flavors to suit different tastes. From classic options such as Cheese & Onion, Ready Salted and Salt & Vinegar to more adventurous choices such as Prawn Cocktail, Roast Chicken and Smoky Bacon, there is a flavour to suit every snacker’s palate. The availability of different flavors ensures that you can enjoy a different taste experience with every bag of Walkers Crisps.
2. Quality ingredients
Walkers Crisps are made from high quality potatoes, carefully selected to achieve the perfect texture and flavour. The potatoes undergo a meticulous process of slicing and frying to create the iconic crispy texture that makes Walkers Crisps so satisfying. A commitment to using only the highest quality ingredients ensures that you get a premium snacking experience with every bag.
Benefits of Walkers Crisps
1. Convenient and portable
One of the key benefits of Walkers Crisps is their convenience and portability. The single-serve bags make them an ideal on-the-go snack, perfect for work breaks, picnics, road trips or any time you need a quick and tasty treat. The compact size also makes it easy to slip Walkers Crisps into lunchboxes or tuck them into your pocket for a satisfying snack when hunger strikes.
2. Versatile snacking option
Walkers Crisps are a versatile snack option that can be enjoyed in a variety of situations. Whether you’re watching your favorite sports game, hosting a social gathering, or just relaxing at home, these crisps can be a delightful addition to your snacking repertoire. They can be shared with friends and family or enjoyed individually, making them suitable for both casual and formal occasions.
3. Pleasant texture and taste
The crunchy texture of Walkers Crisps adds a pleasurable element to the snacking experience. Each bite is accompanied by a satisfying crunch that adds to the overall enjoyment. In addition, the wide range of flavors available means you can explore different taste profiles and find your personal favorite. Whether you prefer spicy and savory or mild and comforting, Walkers Crisps has a taste to suit your cravings.
Disadvantages of Walkers Crisps
1. Calorie content
It’s important to be aware of the calorie content of Walkers Crisps as they can be relatively high in calories compared to some other snack options. This is mainly due to the frying process and the presence of fats. While they can be enjoyed as part of a balanced diet, people watching their calorie intake or following a specific dietary plan should be cautious and consume them in moderation.
2. Sodium content
Walkers crisps contain sodium, which is a natural component of the seasoning used to enhance their taste. While sodium is an essential nutrient, excessive intake can contribute to health problems such as high blood pressure. It’s wise to be mindful of your overall sodium intake and consider other lower-sodium snack alternatives if you’re on a sodium-restricted diet or have specific health concerns.
Bottom line
Walkers Crisps offer a great snacking experience with their wide range of flavors, quality ingredients and convenient packaging. They offer a satisfying crunch and a burst of flavour that can be enjoyed in a variety of settings. However, it’s important to be aware of their calorie and sodium content and to consume them in moderation. So the next time you’re looking for a tasty snack to satisfy your cravings, reach for a bag of Walkers Crisps and treat yourself to a delicious snacking experience.

Questions and Answers

Are Walkers Crisps suitable for vegetarians?
Yes, Walkers Crisps are suitable for vegetarians. They do not contain any meat or animal-derived ingredients.
Are Walkers Crisps gluten-free?
Most Walkers Crisps are not gluten-free, as they are made from potatoes that are fried in oil containing gluten. However, Walkers does offer a range of gluten-free options, clearly labeled as such, for individuals with gluten sensitivities or dietary restrictions.
Can I consume Walkers Crisps if I have allergies to certain ingredients?
Walkers Crisps may contain allergens such as wheat, gluten, milk, and mustard, depending on the flavor and seasoning. It is important to carefully read the ingredient list and allergen information provided on the packaging to ensure they are safe for your specific allergies.
How should I store Walkers Crisps to maintain their freshness?
To maintain the freshness and crispness of Walkers Crisps, it is recommended to store them in a cool, dry place away from direct sunlight and moisture. Once opened, it is best to consume the crisps within a few days or reseal the bag tightly to preserve their quality.
Are Walkers Crisps suitable for individuals following a vegan diet?
While some flavors of Walkers Crisps may be suitable for vegans, others may contain ingredients such as milk or dairy derivatives. It is essential to check the ingredient list and look for the vegan labeling or consult the Walkers website for specific flavor information to ensure they align with your dietary preferences.