Calories, fat, protein, and carbohydrate values for Wafer.
Calories
There are 139 calories in Wafer.
139
Nutrition Facts
Wafer
Serving Size:
8
cookies (30 grams)
Amount Per Serving
Calories from Fat 47
Calories 139
% Daily Value*
Total Fat 5.2 grams
Saturated Fat 1.7 grams
Trans Fat 0.1 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 1.2 grams
Cholesterol 0.3 milligrams
Sodium 121 milligrams
Potassium 25 milligrams
Total Carbohydrates 22 grams
Dietary Fiber 0.4 grams
Sugars 9.5 grams
Protein 1.2 grams
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)
How long would it take to burn off 140 KCal?
| Walking (3mph) | 37 minutes |
| Running (6mph) | 13 minutes |
| Bicycling (10mph) | 19 minutes |
Values estimated based on person weighing 140 lbs.