Virginia Ham Nutrition Facts

Calories, fat, protein, and carbohydrate values for Virginia Ham.


There are 227 calories in Virginia Ham.


Nutrition Facts
Virginia Ham
Serving Size:


cup (140 grams)

Amount Per Serving
Calories from Fat 106
Calories 227

% Daily Value*

Total Fat 12 grams

Saturated Fat 3.8 grams

Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 5.5 grams

Cholesterol 74 milligrams

Sodium 1789 milligrams

Potassium 416 milligrams

Total Carbohydrates 3.2 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 26 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 230 KCal?
Walking (3mph) 61 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Virginia Ham is a popular and tasty delicacy that has been enjoyed for generations. Known for its rich flavor and tender texture, this cured and smoked ham is a staple in many households and culinary traditions. In this expert article, we will explore the features, benefits, and drawbacks of Virginia ham to provide you with a comprehensive understanding of this delicious product.
Features of Virginia Ham:

  1. Distinctive Flavor: Virginia Ham has a unique flavor profile that sets it apart from other types of ham. It offers a perfect balance of smokiness, saltiness, and natural sweetness, making it a versatile ingredient for a variety of culinary creations.
  2. Curing Process: Virginia Ham undergoes a meticulous curing process that contributes to its exceptional flavor and texture. It is typically dry-cured with a combination of salt, sugar, and other seasonings, and then aged for an extended period of time. This process enhances the flavors and allows the ham to develop its characteristic tenderness.
  3. Texture: Virginia ham is known for its tender and juicy texture. The curing process helps break down the muscle fibers, resulting in a ham that is easy to slice and chew.

Benefits of Virginia Ham:

  1. Nutritional Value: Virginia Ham is a good source of protein, providing approximately 26 grams per serving. Protein is an essential nutrient that plays a vital role in building and repairing tissues, supporting immune function, and maintaining overall health.
  2. Low carbohydrate content: With only 3.2 grams of carbohydrates per serving, Virginia Ham is a suitable option for individuals following low-carb or ketogenic diets. It can be enjoyed as part of a balanced meal focused on lean protein and healthy fats.
  3. Versatility in Culinary Applications: Virginia Ham’s distinctive flavor makes it a versatile ingredient in a variety of culinary creations. It can be enjoyed on its own as the centerpiece of a charcuterie board or used as a flavorful addition to sandwiches, soups, salads and pasta dishes. Its versatility allows for creative and delicious meal options.

Disadvantages of Virginia Ham:

  1. High Sodium Content: Virginia ham, like many cured meats, tends to be high in sodium. Salt is used in the curing process, which contributes to its flavor and shelf life. Individuals on sodium-restricted diets should consume Virginia Ham in moderation and be aware of their overall sodium intake.
  2. Processing Methods: Some commercial Virginia hams may undergo additional processing methods, such as the addition of preservatives or artificial ingredients. It is important to read product labels and choose brands that prioritize natural and minimally processed options.

The bottom line:
Virginia ham is a delicious and versatile cured meat with a distinctive flavor and tender texture. Its nutritional value, low carbohydrate content and culinary versatility make it an attractive choice for many. However, it is important to be aware of its high sodium content and the possible presence of additives in certain brands. When choosing Virginia ham, look for high-quality, natural, and minimally processed options to fully enjoy its benefits. Incorporating Virginia Ham into your culinary repertoire can elevate your dishes and add a touch of traditional charm to your meals.

Questions and Answers

Is Virginia ham the same as regular ham?

No, Virginia Ham is not the same as regular ham. It is a specific type of ham known for its distinctive flavor and curing process. Unlike regular ham, Virginia ham undergoes a meticulous dry-curing process and is typically aged for an extended period of time to enhance its flavor and texture.

How should I store Virginia Ham?

The best way to preserve the freshness and quality of Virginia Ham is to store it properly. After opening the package, wrap the ham tightly in plastic wrap or aluminum foil to prevent it from drying out. Store in the refrigerator at a temperature below 40°F (4°C). When properly stored, Virginia Ham will keep for several weeks.

Can I freeze Virginia Ham?

Yes, you can freeze Virginia Ham. If you have leftover ham or want to stock up for future use, you can freeze it to extend its shelf life. Wrap the ham tightly in plastic wrap or a freezer bag to protect it from freezer burn. When stored properly, Virginia Ham can be frozen for up to three months.

Can people with dietary restrictions enjoy Virginia Ham?

Virginia Ham may not be appropriate for individuals with certain dietary restrictions. It is important to note that Virginia Ham is a cured meat and tends to be high in sodium. Individuals on sodium-restricted diets should consume it in moderation. In addition, individuals on special diets, such as vegetarian or vegan diets, should avoid Virginia Ham because it is derived from pork.

Are there other options for individuals seeking low sodium alternatives?

Yes, there are alternative options for individuals seeking low-sodium alternatives to Virginia Ham. Some brands offer low-sodium or reduced-sodium versions of cured ham, which may be an appropriate choice for individuals on sodium-restricted diets. In addition, exploring other types of lean proteins, such as turkey or chicken breast, can provide flavorful alternatives with lower sodium content.