Virginia Ham Nutrition Facts



Calories, fat, protein, and carbohydrate values for Virginia Ham.

Calories

There are 227 calories in Virginia Ham.

227

Nutrition Facts
Virginia Ham
Serving Size:

1

cup (140 grams)

Amount Per Serving
Calories from Fat 106
Calories 227

% Daily Value*

Total Fat 12 grams

Saturated Fat 3.8 grams

Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 5.5 grams

Cholesterol 74 milligrams

Sodium 1789 milligrams

Potassium 416 milligrams

Total Carbohydrates 3.2 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 26 grams
0%

Vitamin A

0%

Vitamin C

0.8%

Calcium

7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 230 KCal?
Walking (3mph) 61 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

How do I cook Virginia country ham?

Quote from Youtube:: It's kind of beneficial to this so this ham will take about four hours probably at 325 degrees about 20 to 25 minutes per pound we'll put it in the oven.