Calories, fat, protein, and carbohydrate values for Virginia Ham.
Calories
There are 227 calories in Virginia Ham.
227
Nutrition Facts
Virginia Ham
Serving Size:
1
cup (140 grams)
Amount Per Serving
Calories from Fat 106
Calories 227
% Daily Value*
Total Fat 12 grams
Saturated Fat 3.8 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 5.5 grams
Cholesterol 74 milligrams
Sodium 1789 milligrams
Potassium 416 milligrams
Total Carbohydrates 3.2 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 26 grams
0%
Vitamin A
0%
Vitamin C
0.8%
Calcium
7%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat
How long would it take to burn off 230 KCal?
| Walking (3mph) | 61 minutes |
| Running (6mph) | 22 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
How do I cook Virginia country ham?
Quote from Youtube:: It's kind of beneficial to this so this ham will take about four hours probably at 325 degrees about 20 to 25 minutes per pound we'll put it in the oven.