Very Lean Ground Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Very Lean Ground Beef.


There are 149 calories in Very Lean Ground Beef.


Nutrition Facts
Very Lean Ground Beef
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 42
Calories 149

% Daily Value*

Total Fat 4.6 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.7 grams

Cholesterol 76 milligrams

Sodium 71 milligrams

Potassium 400 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What ground beef is most lean?

Ground sirloin

Ground sirloin is the leanest type of ground beef, at a 90 percent lean meat to 10 percent fat ratio. This ratio can vary, so be sure to closely examine the packaging before purchase. One of the most delicious types of ground beef, ground sirloin is an excellent option for those looking for a healthier meat.

What are examples of lean ground beef?

Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat).

How do you know if ground beef is lean?

Quote from Youtube:: Morning he and his crew make ground beef a typically ground beef is made with muscles that are less desirable the muscles that are tougher to eat to make ground beef he uses a certain part of the cow.

What is a healthy lean ground beef?

The cut the meat is ground from dictates the amount of fat; sirloin is typically the leanest cut used for ground beef. Select 95 percent extra lean ground beef for the lowest levels of cholesterol and a healthy source of nutrients when eaten in moderation.

What are the 3 types of ground beef?

In the grocery store, the four major varieties of ground beef (a.k.a. “hamburger meat”) are Ground Round, Ground Sirloin, Ground Chuck and Ground Beef.

Is 93% lean ground beef good for burgers?

But if you want a burger with a beefy taste, consider using lean or extra-lean ground beef, which is 90 percent and 95 percent lean, respectively.

Is 73 percent lean ground beef good?

Ground Beef that is not less than 70% lean (usually a 73/27 or 75/25 lean-to-fat ratio) is used for burgers and in recipes calling for browning (crumbles) and pouring off drippings, such as chili, tacos and spaghetti sauce. When properly cooked, it is moist and juicy.

Is 85 percent lean ground beef healthy?

Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus. It provides 32.5 percent, 29.5 percent and 27.6 percent, respectively, of your daily requirements for these minerals.