Veggie Dip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggie Dip.


There are 88 calories in Veggie Dip.


Nutrition Facts
Veggie Dip
Serving Size:


tablespoons (30 grams)

Amount Per Serving
Calories from Fat 84
Calories 88

% Daily Value*

Total Fat 9.3 grams

Saturated Fat 3.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.2 grams
Monounsaturated Fat 2.2 grams

Cholesterol 14 milligrams

Sodium 345 milligrams

Potassium 37 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0 grams

Sugars 0.7 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 24 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

How do you make ranch veggie dip?


  1. ¾ cup mayonnaise.
  2. ¾ cup sour cream.
  3. 2 tablespoons homemade ranch seasoning.
  4. 1-2 tablespoons fresh lemon juice.
  5. ¼ teaspoon fine sea salt.
  6. ¼ teaspoon black pepper.
  7. Couple dashes of hot sauce (optional)
  8. 1 tablespoon chopped fresh chives (optional)

How many calories are in veggie dip?


Nutrition Facts
For a Serving Size of 2 tbsp (26g)
How many calories are in Vegetable Dip? Amount of calories in Vegetable Dip: Calories 100 Calories from Fat 90 (90%)
% Daily Value *
How much fat is in Vegetable Dip? Amount of fat in Vegetable Dip: Total Fat 10g

What is good to dip veggies in?

15 Healthy Dips and Spreads

  • Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. …
  • Honey mustard. …
  • Lemon-herb white bean dip. …
  • Peanut butter fruit dip. …
  • Garlic avocado spread. …
  • Buffalo chicken dip. …
  • Spiced butternut squash dip. …
  • Southwest black bean dip.

How do you make sour cream with veggie dip?


  1. 1 cup real mayonnaise.
  2. 1 cup sour cream.
  3. 1 Tbsp dried parsley.
  4. 1/2 tsp salt, or to taste.
  5. ¼ tsp ground black pepper, or to taste.
  6. ¼ tsp paprika.
  7. ½ tsp garlic powder.
  8. ¼ tsp dried onion powder.

What is ranch dip made of?

Ranch dressing is an American salad dressing usually made from buttermilk, salt, garlic, onion, mustard, herbs (commonly chives, parsley and dill), and spices (commonly pepper, paprika and ground mustard seed) mixed into a sauce based on mayonnaise or another oil emulsion.
Ranch dressing.

Protein g
Fat g
Carbohydrate 2 (per serving) g

Is ranch dressing the same as ranch dip?

While both are created with ranch seasoning, the other critical ingredients in dip and dressing vary. Ranch dressing is typically composed with buttermilk. Ranch dip’s central ingredient is sour cream, instead of buttermilk, which gives it the firmer consistency.

What dip is healthy?

Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.