Veggie Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggie Chips.


There are 134 calories in Veggie Chips.


Nutrition Facts
Veggie Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 59
Calories 134

% Daily Value*

Total Fat 6.6 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 4.1 grams

Cholesterol 0 milligrams

Sodium 101 milligrams

Potassium 238 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 1.3 grams

Sugars 1.1 grams
Protein 1.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What are veggie chips made of?

Potatoes, oil and salt are typically the ingredients found in potato chips– veggie chips are no different except for the type of veggie used. The types of oil varies based on brand. Popular brands of veggie chips use canola, safflower or sunflower oil (or a combination of these oils).

Are veggie chips a healthy snack?

But while veggie chips and straws aren’t healthy, those made with actual vegetables (and not potato starch) may still be an upgrade over old-school chips. Brands like Terra produce varieties of chip made with parsnips, sweet potatoes, and other non-white-potato vegetables.

Are veggie chips made out of veggies?

Veggie chips are simply vegetables sliced, diced, and chopped into a snackable size, and then typically baked or fried so that you can pretend they’re not really healthy (Spoiler Alert: They are). Most people know about potato, taro root, and even kale chips, but there are so many more to choose from.

Are dried veggie chips good for you?

It helps you control hunger and can help you meet your nutrient needs. Vegetables make a healthy snack choice because they are low in calories and high in fiber. However, many dried vegetable chips may not be as healthy a snack choice as its source vegetable, but it would be better than a traditional potato chip.

Are veggie chips good for weight loss?

The bottom line: Veggie chips are really no “healthier” than potato chips, so it’s not worth picking one over the other. If you want to swap out processed snacks without giving up the salt and crunch, opt for fresh veggies with hummus, homemade vegetable chips, or a handful of lightly salted nuts.

What are the benefits of veggie chips?

Made with root vegetables, like parsnips, taro, yuca and potatoes, and fried up like potato chips. You’ll get a little more fiber, a little less sodium and some more variety in your diet if you choose these veggie chips over potato chips.

How veggie chips are made?

Veggie chips are made using an assortment of vegetables such as squash and green beans combined with root vegetables such as purple and orange sweet potatoes, taro and carrots. The vegetables are thinly sliced and lightly fried to a delightfully crispy stage.

What are the healthiest chips to eat?

8 Best Healthy Chips

  1. Barnana pink salt plantain chips. Price: $ …
  2. Jackson’s Honest sweet potato chips. Price: $ …
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
  4. Lesser Evil Paleo Puffs. Price: $ …
  5. Made in Nature Veggie Pops. …
  6. Siete tortilla chips. …
  7. Brad’s veggie chips. …
  8. Forager Project grain-free greens chips.