Veggie Chip Nutrition Facts

What are veggie chips made of?

Potatoes, oil and salt are typically the ingredients found in potato chips– veggie chips are no different except for the type of veggie used. The types of oil varies based on brand. Popular brands of veggie chips use canola, safflower or sunflower oil (or a combination of these oils).

Are veggie chips better for you?

The bottom line: Veggie chips are really no “healthier” than potato chips, so it’s not worth picking one over the other. If you want to swap out processed snacks without giving up the salt and crunch, opt for fresh veggies with hummus, homemade vegetable chips, or a handful of lightly salted nuts.

Are veggie chips made with real vegetables?

What about veggie chips? Some veggie chips are actually veggies, just baked until crunchy and packaged up. Most of what you’ll see on the shelf is kale chips, but companies are making chips out of beets, carrots and sweet potatoes.

Are dried vegetables chips healthy?

Vegetables make a healthy snack choice because they are low in calories and high in fiber. However, many dried vegetable chips may not be as healthy a snack choice as its source vegetable, but it would be better than a traditional potato chip.

What are the healthiest chips to eat?

8 Best Healthy Chips

1. Barnana pink salt plantain chips. Price: $ …
2. Jackson’s Honest sweet potato chips. Price: $ …
3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
4. Lesser Evil Paleo Puffs. Price: $ …
5. Made in Nature Veggie Pops. …
6. Siete tortilla chips. …
7. Brad’s veggie chips. …
8. Forager Project grain-free greens chips.