Veggie Burger Nutrition Facts



Calories, fat, protein, and carbohydrate values for Veggie Burger.

Calories

There are 365 calories in Veggie Burger.

365

Nutrition Facts
Veggie Burger
Serving Size:

1

veggie burger on bun (193 grams)

Amount Per Serving
Calories from Fat 150
Calories 365

% Daily Value*

Total Fat 17 grams

Saturated Fat 3 grams

Trans Fat 0 grams
Polyunsaturated Fat 8.5 grams
Monounsaturated Fat 3.9 grams

Cholesterol 9.3 milligrams

Sodium 725 milligrams

Potassium 468 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 6.5 grams

Sugars 5.5 grams
Protein 18 grams
55%

Vitamin A

15%

Vitamin C

16%

Calcium

20%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Burritos / Sandwiches / Wraps (Frozen)

How long would it take to burn off 360 KCal?
Walking (3mph) 98 minutes
Running (6mph) 35 minutes
Bicycling (10mph) 51 minutes
Values estimated based on person weighing 140 lbs.

What are veggie burgers made out of?

A veggie burger is a hamburger patty that does not contain meat. It may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein.

Is veggie burger healthy?

These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals. Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They’re a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty.

What is the difference between a veggie burger and a regular burger?

Plant-based burgers are higher in fiber, but also higher in sodium and saturated fat, compared to beef burgers. Some plant-based burgers are more nutritious than others, so it’s important to read labels and make informed choices.

How do they make veggie burgers?

Quote from Youtube:: As the vegetables cook their natural sugars are released this causes them to caramelize. The flavors deepen and become more complex. The technique is called mirepoix.

Do veggie burgers taste like meat?

Heme is found in a protein called hemoglobin that is found in every living plant and animal, and is something we’ve been eating since the dawn of humanity. This ingredient not only makes Impossible Burgers taste like meat, but helps them stay juicy, moist, and slightly red at the center.

Is veggie burger healthier than hamburger?



When you eat veggie burgers, you typically get three times less total fat and seven times less saturated fat than when you eat average beef burgers, according to the American Dietetic Association. You also consume 3 to 4 grams of fiber, whereas beef burgers have no fiber.

Is veggie burger good for weight loss?

Veggie burgers are quick and convenient options for vegetarians and for meat eaters who want a cholesterol-free alternative protein source. They are low enough in calories and high enough in filling nutrients to be regular components of a weight-loss diet.

Are veggie burgers meatless?

Classic veggie burgers are made with vegetables and other plant-based ingredients. You can usually see pieces of vegetables in the patties, and they have an earthy flavor. Not all veggie burgers are vegan. Some may be made with animal products like milk, cheese, and eggs.