Vegetarian Sausage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetarian Sausage.


There are 97 calories in Vegetarian Sausage.


Nutrition Facts
Vegetarian Sausage
Serving Size:


patty (38 grams)

Amount Per Serving
Calories from Fat 62
Calories 97

% Daily Value*

Total Fat 6.9 grams

Saturated Fat 1.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 1.7 grams

Cholesterol 0 milligrams

Sodium 337 milligrams

Potassium 88 milligrams

Total Carbohydrates 3.1 grams

Dietary Fiber 1.1 grams

Sugars 0 grams
Protein 7.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 100 KCal?
Walking (3mph) 26 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

What is vegetarian sausage casing made of?

Vegetarian sausage casing is the newest type of sausage skin, and they’re 100% plant-based. They are usually made from water, vegetable glycerin, starches, and sugar. Not only can you find vegetarian sausage casings, but you can find vegan-friendly sausage casings as well.

Are vegetarian sausages healthy?

Plant-based sausages sold in supermarkets are likely to have just as much salt as their meat counterparts, so they’re unlikely to make it onto a list of health-foods. However, vegan sausages are likely to have considerably less saturated fat making them a healthier option overall.

Is vegetarian sausage actually a sausage?

Vegetarian sausage are made without meat, for example, based on soya protein or tofu, with herbs and spices. Some vegetarian sausages are not necessarily vegan and may contain ingredients such as eggs.

Does vegetarian sausage have meat?

Many ingredients go into making meat-free sausage. Some common base ingredients in successful vegetarian sausage recipes are chickpeas, lentils, and tofu, all of which are often mixed with other ingredients such as breadcrumbs. Added to this base are other vegetables and grains like quinoa.

Are sausages still made with intestines?

Generally, “natural” sausage casings are made from the sub mucosa of the intestines of meat animals (beef, sheep, and swine).

What is plant-based sausage made of?

The key ingredient in vegan sausage is typically either pea protein or soy protein, along with one or more oils (canola, coconut, sunflower), spices and other plant-based additions.

What do vegetarian sausages taste like?

Smells nice, and kind of like a real sausage. Texture is actually reminiscent of meat. A bit bland but not bad – a bit of spiciness and flavour, but it doesn’t taste like meat.

What is McDonald’s sausage made of?

There’s no artificial preservatives

As we’ve laid out, the breakfast sausage currently contains eight ingredients: pork, water, salt, spices, dextrose, sugar, rosemary extract, and natural flavors (per McDonald’s).