Vegetables Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetables.


There are 59 calories in Vegetables.


Nutrition Facts
Serving Size:


cup (91 grams)

Amount Per Serving
Calories from Fat 1.2
Calories 59

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 32 milligrams

Potassium 154 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 4 grams

Sugars 2.8 grams
Protein 2.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 60 KCal?
Walking (3mph) 16 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What defines a vegetable?

A vegetable is the edible portion of a plant. Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). A fruit is the mature ovary of a plant.

What is vegetable and examples?

noun. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or cauliflower. the edible part of such a plant, as the tuber of the potato.

What is the importance of vegetables?

Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health.

Why is it called vegetable?

It derives from Medieval Latin vegetabilis “growing, flourishing” (i.e. of a plant), a semantic change from a Late Latin meaning “to be enlivening, quickening”. The meaning of “vegetable” as a “plant grown for food” was not established until the 18th century.

How do you explain vegetables to a child?

Quote from Youtube:: They are the main source of nutrients for our body therefore we need to eat five pieces of fruit and vegetables.

What are vegetables and fruits?

Botanically, fruits and vegetables are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves.

What is the importance of vegetables essay?

Vegetables are called protective food as their consumption can preventive several diseases. Vegetable plays an important role in the balanced diet by providing not only energy, but also supplying vital protective nutrients like-minerals and vitamins.