Vegetable Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Chips.


There are 134 calories in Vegetable Chips.


Nutrition Facts
Vegetable Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 59
Calories 134

% Daily Value*

Total Fat 6.6 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 4.1 grams

Cholesterol 0 milligrams

Sodium 101 milligrams

Potassium 238 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 1.3 grams

Sugars 1.1 grams
Protein 1.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to snacking, many of us crave a satisfying crunch without compromising on nutrition. Vegetable chips have emerged as a popular and healthier alternative to traditional potato chips. Made from a variety of vegetables, these crunchy treats offer a unique twist to your snacking experience. In this expert article, we will explore the features, benefits, and drawbacks of vegetable chips and why they have become a go-to snack for health-conscious individuals.
Features of Vegetable Chips:

  1. Variety of vegetables: Unlike traditional potato chips, vegetable chips are made from a variety of vegetables, including sweet potatoes, beets, carrots, kale and zucchini. This variety allows for different flavors and textures to satisfy a wide range of taste preferences.
  2. Crispy texture: Vegetable chips are known for their satisfying crunch. The thinly sliced vegetables are typically baked or fried to achieve the desired crispness for a delicious snacking experience.
  3. Nutrient content: One of the key features of vegetable chips is their relatively high nutritional content compared to regular potato chips. Vegetables are naturally rich in essential vitamins, minerals and fiber. While the specific nutrient profile may vary depending on the vegetable used, vegetable chips generally offer a more nutritious snack option.

Benefits of vegetable chips:

  1. Increased Vegetable Intake: Incorporating vegetables into our diets is essential for overall health and well-being. Vegetable chips provide an enjoyable way to increase vegetable consumption, especially for individuals who may have difficulty meeting their recommended daily vegetable intake.
  2. Vitamins and minerals: Vegetables are packed with vitamins and minerals that are essential for various bodily functions. Vegetable chips retain some of these nutrients, providing a snack that contributes to your daily nutrient intake. For example, sweet potato chips are a good source of vitamin A, while kale chips provide a boost of vitamin K.
  3. Fiber: Snacking on veggie chips can also contribute to your daily fiber intake. Fiber helps digestion, promotes satiety, and supports a healthy bowel. Vegetable chips with the skin on, such as beet chips, are especially high in fiber.
  4. Lower fat content: Compared to traditional potato chips, vegetable chips often have a lower fat content. This can be beneficial for people who are concerned about their fat intake or who are following a low-fat diet.
  5. Gluten-free and vegan options: Many vegetable chip varieties are gluten-free and suitable for those with gluten sensitivities or celiac disease. In addition, vegetable chips made without animal ingredients are a vegan-friendly snacking option.

Disadvantages of vegetable chips:

  1. Calorie content: While veggie chips can be a healthier alternative to traditional chips, it’s important to be aware of their calorie content. Some vegetable chip varieties can still contain a significant number of calories, so portion control is key.
  2. Sodium content: Like many packaged snacks, vegetable chips can be high in sodium. Excessive sodium intake can contribute to high blood pressure and other health problems. Choosing low-sodium or homemade vegetable chips can help mitigate this drawback.
  3. Processing methods: The methods used to produce vegetable chips can affect their nutritional value. Baked or air-dried chips tend to retain more nutrients than those that are fried. Reading product labels or making homemade veggie chips can give you more control over processing methods.


Vegetable chips offer a tasty and nutritious alternative to traditional potato chips, making snacking a guilt-free pleasure. With their variety of vegetables, satisfying crunch and nutritional content, vegetable chips have become popular with health-conscious individuals. By incorporating veggie chips into your snacking routine, you can enjoy the benefits of increased vegetable intake, essential vitamins and minerals, and a lower-fat option. However, it’s important to pay attention to portion size, sodium content, and processing methods. Ultimately, vegetable chips can be a delicious addition to a balanced diet and a tasty way to enjoy the goodness of vegetables.

Questions and Answers

Are veggie chips healthier than regular potato chips?

Yes, vegetable chips are generally considered a healthier alternative to regular potato chips. They are made from a variety of vegetables that provide a range of nutrients, including vitamins, minerals and fiber. In addition, vegetable chips often have a lower fat content than traditional chips.

Can veggie chips help me increase my vegetable intake?

Absolutely! Vegetable chips are a convenient and enjoyable way to add more vegetables to your diet. They offer the flavors and textures of a variety of vegetables in a snackable form, making it easier to meet your recommended daily vegetable intake.

Are vegetable chips suitable for people with dietary restrictions?

Yes, Vegetable Chips can be suitable for people with various dietary restrictions. Many varieties are gluten-free, making them a good option for those with gluten sensitivity or celiac disease. In addition, veggie chips are vegan-friendly because they are made without any animal-based ingredients.

Are homemade veggie chips a healthier option?

Homemade vegetable chips can be a healthier option because you have control over the ingredients and cooking methods. Baking or air-drying your chips instead of deep-frying them can help retain more nutrients. You can also control the amount of salt and oil used, making them a customizable and nutritious snack.

How can I make sure I’m choosing healthier vegetable chips?

To choose healthier vegetable chip options, read product labels carefully. Look for chips that are baked, air-dried or made with minimal oil. Choose brands that use real vegetables as the main ingredient and avoid those with added artificial flavors, preservatives, or excessive sodium. Alternatively, consider making your own veggie chips with fresh vegetables for complete control over the ingredients.