Vegemite Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegemite.


There are 11 calories in Vegemite.


Nutrition Facts
Serving Size:


tsp (6 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 11

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 203 milligrams

Potassium 126 milligrams

Total Carbohydrates 1.2 grams

Dietary Fiber 0.4 grams

Sugars 0.1 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Baking & Cooking > Yeast

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What does a Vegemite taste like?

Vegemite is salty, slightly bitter, malty, and rich in glutamates – giving it an umami flavour similar to beef bouillon. It is vegan, kosher, and halal.

Why did the US ban Vegemite?

Kraft spokeswoman Joanna Scott said: “The (US) Food and Drug Administration doesn’t allow the import of Vegemite simply because the recipe does have the addition of folic acid. ”

What is Vegemite really made of?

Vegemite is a thick, black, salty spread made from leftover brewer’s yeast. The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much (1).

Is Vegemite similar to Nutella?

Nutella is a “sweetened hazelnut cocoa spread” that was first introduced in 1964. Vegemite is a “yeast extract” that first went on sale in 1922. To paraphrase Mia Wallace from Pulp Fiction, you’re either a Nutella fan or a Vegemite fan. While it’s possible to like both, nobody enjoys them both equally.

Can I get Vegemite in the US?

If so, you may be wondering: Where can you find Vegemite in the U.S.? Fortunately, there are plenty of ways to get that salty spread — even delivered to your door. Everyone’s first one-stop shop Amazon sells the yeast extract in sizes from a small tube of concentrate to the two-pack family size.

Why do Aussies love Vegemite?

It has a very strong and unique salty flavour. It is an acquired taste, but for Aussies who are raised on it as children, it is part of their everyday diet. Australians are brought up on this breakfast spread, but most tourists trying Vegemite for the first time make the mistake of layering the spread on too thick.

Why does Vegemite taste good?

“The key to Vegemite’s loved taste is brewer’s yeast,” Vegemite said. This brewer’s yeast extract is indeed a by-product of beer manufacture and, along with salt, malt extract from barley, vegetable extract and B vitamins, it’s what gives Vegemite its unique flavour. @vegemite and cheese scrolls fresh out of the oven.

What does Vegemite smell like?

Sulfurol is described as having a “sulfur, meaty, chicken broth” smell – which Vegemite fans may well recognise as the aroma that meets them when they unscrew the lid of the jar.