Veal Parm Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veal Parm.


There are 792 calories in Veal Parm.


Nutrition Facts
Veal Parm
Serving Size:


serving (452 grams)

Amount Per Serving
Calories from Fat 340
Calories 792

% Daily Value*

Total Fat 38 grams

Saturated Fat 14 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 15 grams

Cholesterol 258 milligrams

Sodium 2061 milligrams

Potassium 1144 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 5.4 grams

Sugars 11 grams
Protein 58 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 790 KCal?
Walking (3mph) 213 minutes
Running (6mph) 76 minutes
Bicycling (10mph) 110 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Veal Parm, also known as Veal Parmigiana, is a delicious Italian dish that combines tender veal cutlets with a delightful blend of flavors. This classic recipe calls for breaded and fried veal cutlets that are baked to perfection with tomato sauce and topped with a generous layer of Parmesan and mozzarella cheese. The result is a rich and savory dish that is sure to satisfy your taste buds.

Features of Veal Parm

1. High Quality Protein: Veal Parm is a protein-rich dish, with each serving containing approximately 58 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues, supporting a healthy immune system, and promoting satiety.
2. Flavorful ingredients: The combination of breaded veal cutlets, tangy tomato sauce and melted cheese creates a symphony of flavors in every bite. The crispy texture of the breaded veal combined with the gooey melted cheese adds a delightful contrast to the dish.
3. Versatility: While traditionally made with veal cutlets, Veal Parm can also be made with other meats, such as chicken or eggplant, to suit personal preferences or dietary restrictions. This versatility allows individuals to enjoy the flavors of Veal Parm regardless of their dietary choices.

Benefits of Veal Parm

1. Nutrient-Dense: Veal Parm is a nutrient-dense dish that provides a good balance of macronutrients. It is a source of high-quality protein, essential vitamins and minerals. The dish contains 792 calories per serving, providing energy for your daily activities.
2. Source of vitamins and minerals: Veal Parm contains important vitamins and minerals that contribute to overall health. It is a good source of vitamin A, vitamin C, calcium and iron. These nutrients play various roles in supporting immune function, bone health, and oxygen transport in the body.
3. Culinary delight: The combination of flavors and textures in Veal Parm make it a culinary delight. It is a dish that can be enjoyed on special occasions or as a comforting homemade meal that brings families and friends together.

Disadvantages of Veal Parm

1. High in calories: Veal Parm is a high-calorie dish, with each serving containing 792 calories. While it can provide energy for individuals with high energy needs, it may not be suitable for those on calorie-restricted diets or trying to manage their weight.
2. High in fat: The dish contains 38 grams of fat per serving, including saturated fat. While fat is an important nutrient that provides energy and aids in the absorption of fat-soluble vitamins, excessive intake of saturated fat can have negative effects on heart health when consumed in large amounts over time.
3. Potential Allergens: Veal Parm contains ingredients such as wheat (in the breading) and dairy (in the cheese) that may be allergenic to some individuals. It is important to be aware of potential allergens and consider appropriate alternatives or modifications for those with dietary restrictions or allergies.
Despite these drawbacks, Veal Parm remains a popular and indulgent dish that can be enjoyed in moderation as part of a balanced diet.


veal parm is a delicious Italian dish that combines tender veal cutlets, flavorful tomato sauce and melted cheese to create a satisfying and flavorful meal. While it provides high-quality protein and a number of essential nutrients, it is important to consider its calorie and fat content, as well as potential allergens. Eaten in moderation, Veal Parm can be a delicious treat for any lover of Italian cuisine.

Questions and Answers

What is Veal Parm?

Veal Parm, also known as Veal Parmigiana, is an Italian dish made with breaded and fried veal cutlets, baked with tomato sauce, and topped with Parmesan and mozzarella cheeses. It is a flavorful and savory dish that is popular in Italian cuisine.

Can Veal Parm be made with other meats?

Yes, Veal Parm can be made with other meats such as chicken or eggplant. The basic concept of breading, frying and baking with tomato sauce and cheese can be applied to different proteins or even meat alternatives to create a similar dish with different flavors and textures.

Is veal parm a healthy choice?

Veal Parm can be enjoyed as part of a balanced diet. It is a good source of protein and contains important vitamins and minerals. However, it is high in calories and fat, so it should be consumed in moderation, especially for individuals watching their calorie intake or managing their weight.

How can I reduce the calories in veal parm?

If you want to reduce the calories in veal parm, you can make a few changes. Use leaner cuts of meat, such as veal tenderloin, and opt for lighter breading techniques, such as oven baking instead of deep frying. You can also use reduced-fat cheese or smaller portions to lower the overall calorie count.

Are there alternatives for those with dietary restrictions?

Absolutely! If you have dietary restrictions or preferences, you can explore alternative options for Veal Parm. For a vegetarian version, you can substitute breaded and baked eggplant slices for the veal. There are also plant-based meat alternatives that can be used to replace veal. Additionally, gluten-free breading options or dairy-free cheese alternatives can be used for individuals with special dietary needs.