Veal Cutlets Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veal Cutlets.


There are 560 calories in Veal Cutlets.


Nutrition Facts
Veal Cutlets
Serving Size:


piece (192 grams)

Amount Per Serving
Calories from Fat 172
Calories 560

% Daily Value*

Total Fat 19 grams

Saturated Fat 5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.1 grams
Monounsaturated Fat 8.5 grams

Cholesterol 182 milligrams

Sodium 540 milligrams

Potassium 407 milligrams

Total Carbohydrates 59 grams

Dietary Fiber 3.1 grams

Sugars 3.3 grams
Protein 35 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 560 KCal?
Walking (3mph) 151 minutes
Running (6mph) 54 minutes
Bicycling (10mph) 78 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A popular choice among meat lovers, veal cutlets offer a delicious and versatile option for a variety of culinary creations. Derived from young beef animals, veal cutlets provide a tender and lean meat that can be prepared in a variety of ways. In this expert article, we will explore the features, benefits and drawbacks of veal cutlets and why they are a worthwhile addition to your culinary repertoire.

Features of veal cutlets

  1. Tender and lean meat:
    Veal cutlets are known for their tenderness and tender texture. The meat is lean, making it a healthier alternative to other cuts of meat. This makes veal cutlets an excellent choice for individuals who prefer lean protein options without compromising on taste.
  2. Versatile cooking options:
    Veal cutlets can be prepared using a variety of cooking methods, including pan sautéing, pan frying, grilling and even baking. Their thin and boneless nature allows for quick and easy cooking, making them suitable for a variety of recipes and dishes.
  3. Rich nutritional profile:
    Veal chops offer a balanced nutritional profile. They are a good source of high-quality protein, which is essential for muscle growth and repair. Veal cutlets also contain important minerals such as iron, calcium and potassium, as well as vitamins A and C.

Benefits of veal cutlets

  1. Excellent taste and tenderness:
    Veal cutlets are highly praised for their delicate, mild and slightly sweet flavor. The tenderness of the meat allows it to easily absorb marinades, herbs and spices, enhancing the overall flavor. This versatility opens up a world of possibilities for creating flavorful and satisfying meals.
  2. A healthier alternative:
    Compared to other meats, veal chops offer a leaner and lower-fat option. The reduced fat content makes it a favorable choice for individuals looking to maintain a healthy diet or manage their weight. In addition, the lean protein in veal cutlets can help promote satiety and support muscle development.
  3. Quick and easy to cook:
    Thin and boneless, veal cutlets cook quickly, making them ideal for busy people or those who prefer convenient meal preparation. Whether you’re grilling them for a summer barbecue or pan-frying them for a weeknight dinner, veal cutlets provide a delicious and time-saving solution.

Disadvantages of veal cutlets

  1. Price:
    Veal cutlets are generally more expensive than other cuts of meat. This is due to the specialized rearing and shorter harvest window for veal calves. While the higher price may limit regular consumption for some people, veal cutlets can still be enjoyed as an occasional treat or for special occasions.
  2. Ethical considerations:
    Veal production has been the subject of ethical debate. Traditional veal farming practices involve the confinement of calves in small spaces. However, it is worth noting that there are alternative veal production methods, such as crate-free or pasture-raised veal, that prioritize animal welfare. It is important for consumers to be aware of sourcing practices and to choose veal from reputable and responsible producers.

Veal cutlets are a delicious and nutritious option for meat lovers. Their tender texture, versatility in cooking, and rich nutritional profile make them a desirable choice for a variety of dishes. While the higher cost and ethical considerations may be drawbacks, veal cutlets can still be enjoyed responsibly as part of a well-rounded diet. So the next time you’re looking for something to tantalize your taste buds, consider adding veal cutlets to your culinary repertoire for a delicious and satisfying meal experience.

Questions and Answers

1. What is the best way to cook veal cutlets?

Veal escalopes can be cooked in a variety of ways, depending on personal preference. Popular cooking techniques include sautéing, pan frying, grilling or baking. The thin and tender nature of veal cutlets allows for quick and even cooking. Experiment with different recipes and methods to find your favorite way to prepare this delicious meat.

2. Are veal chops a healthy choice?

Veal escalopes offer several health benefits. They are lean and low in fat, making them a healthier alternative to some other cuts of meat. Veal cutlets are also a good source of high-quality protein and provide essential vitamins and minerals. However, it’s important to consider portion sizes and cooking methods to maintain a balanced diet.

3. Can veal cutlets be substituted in recipes that call for other meats?

Yes, Veal Cutlets can be substituted in recipes that call for other meats such as chicken, pork or beef. The mild and tender flavor of veal pairs well with a variety of spices and ingredients. However, it’s important to note that cooking times can vary, so adjustments may be necessary to ensure proper doneness.

4. What is the difference between veal cutlets and veal scallopini?

Veal escalope and veal scallopini are terms that are often used interchangeably. Both refer to thin, boneless slices of veal. The main difference is in the cooking method; veal cutlets are typically pan-fried or breaded and fried, while veal scallopini are thin slices of veal that are often lightly pounded, dredged in flour, and sautéed. However, terms may vary according to regional or culinary traditions.

5. Are there any ethical concerns associated with veal production?

Traditional veal production has raised ethical concerns due to confinement practices. However, there are alternative veal production methods, such as cage-free or pasture-raised veal, that prioritize animal welfare. When purchasing veal, it is important to choose products from reputable and responsible producers who follow ethical and sustainable farming practices.