Vanilla Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vanilla Yogurt.


There are 145 calories in Vanilla Yogurt.


Nutrition Facts
Vanilla Yogurt
Serving Size:


container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 19
Calories 145

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 8.5 milligrams

Sodium 112 milligrams

Potassium 372 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 0 grams

Sugars 23 grams
Protein 8.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between plain yogurt and vanilla yogurt?

Although most people don’t believe there is a difference between plain and vanilla varieties of a product (e.g. yoghurt), there is in fact a difference. Plain means without any flavor whatsoever. And vanilla is a flavor, even though it’s a very mild one.

What is vanilla yoghurt made of?

To make vanilla yogurt at home you will need just simple three ingredients: Milk – I used 2% milk. You can substitute whole milk if preferred. Plain yogurt with live cultures – These live cultures are what will work with the milk to actually make your yogurt.

Can I substitute plain yogurt for vanilla yogurt?

Flavored yogurts such as lemon or vanilla can be substituted for plain in recipes where the flavors won’t clash.

What does vanilla yogurt taste like?

Vanilla yogurt is creamy and sweet, reminiscent of ice cream. Plain yogurt is tart – an acquired taste for most people.

Is vanilla yogurt the same as Greek yogurt?

The bottom line

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency.

What can I use instead of vanilla yogurt?

The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.

Can I replace Greek yogurt with vanilla yogurt?

Don’t be ashamed to buy plain yogurt over Greek; it’s often cheaper and isn’t as strong in flavor. For any recipe that calls for Greek yogurt, you can substitute exactly the same amount of plain yogurt. It’s slightly less creamy and tangy, but it’s essentially Greek yogurt’s cousin.

Can I substitute sour cream for vanilla yogurt in baking?

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.