Vanilla Wafers Nutrition Facts



Calories, fat, protein, and carbohydrate values for Vanilla Wafers.

Calories

There are 139 calories in Vanilla Wafers.

139

Nutrition Facts
Vanilla Wafers
Serving Size:

8

cookies (30 grams)

Amount Per Serving
Calories from Fat 47
Calories 139

% Daily Value*

Total Fat 5.2 grams

Saturated Fat 1.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0.3 milligrams

Sodium 121 milligrams

Potassium 25 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 0.4 grams

Sugars 9.5 grams
Protein 1.2 grams
Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What is in vanilla wafers?

Ingredients

  • ½ cup unsalted butter softened (113g)
  • ⅔ cup granulated sugar (133g)
  • 1 large egg room temperature preferred.
  • 4 teaspoons vanilla extract.
  • 1 ½ cups all-purpose flour (190g)
  • 1 Tablespoon milk.