Calories, fat, protein, and carbohydrate values for Vanilla Wafers.
There are 139 calories in Vanilla Wafers.
cookies (30 grams)
Amount Per Serving
Calories from Fat 47
% Daily Value*
Total Fat 5.2 grams
Saturated Fat 1.7 grams
Trans Fat 0.1 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 1.2 grams
Cholesterol 0.3 milligrams
Sodium 121 milligrams
Potassium 25 milligrams
Total Carbohydrates 22 grams
Dietary Fiber 0.4 grams
Sugars 9.5 grams
Protein 1.2 grams
Percent Daily Values are based on a 2000 calorie diet.
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)
How long would it take to burn off 140 KCal?
|Walking (3mph)||37 minutes|
|Running (6mph)||13 minutes|
|Bicycling (10mph)||19 minutes|
Values estimated based on person weighing 140 lbs.
What is in vanilla wafers?
- ½ cup unsalted butter softened (113g)
- ⅔ cup granulated sugar (133g)
- 1 large egg room temperature preferred.
- 4 teaspoons vanilla extract.
- 1 ½ cups all-purpose flour (190g)
- 1 Tablespoon milk.