Vanilla Ice Cream Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vanilla Ice Cream.


There are 273 calories in Vanilla Ice Cream.


Nutrition Facts
Vanilla Ice Cream
Serving Size:


cup (132 grams)

Amount Per Serving
Calories from Fat 131
Calories 273

% Daily Value*

Total Fat 15 grams

Saturated Fat 9 grams

Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 3.9 grams

Cholesterol 58 milligrams

Sodium 106 milligrams

Potassium 263 milligrams

Total Carbohydrates 31 grams

Dietary Fiber 0.9 grams

Sugars 28 grams
Protein 4.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Ice Cream Cones

How long would it take to burn off 270 KCal?
Walking (3mph) 74 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Vanilla ice cream, a classic frozen treat beloved by many, is a delicious dessert enjoyed around the world. In this expert article, we will explore the features, benefits, and drawbacks of this creamy treat. While the information provided here is based on the Vanilla Ice Cream Nutrition Facts from, we aim to provide a comprehensive perspective beyond the numbers on the page.
Characteristics of Vanilla Ice Cream

  1. Indulgent creaminess: Vanilla ice cream is known for its luxurious and creamy texture that melts in the mouth, leaving a delightful sensation. The rich combination of fresh milk and cream gives it a smooth and velvety texture.
  2. Delicate vanilla flavor: The tantalizing aroma and delicate taste of vanilla are the defining characteristics of this ice cream flavor. Traditionally made with real vanilla extract, it offers a distinct and comforting flavor that appeals to a wide range of palates.
  3. Versatile base: Vanilla ice cream serves as a versatile base for a variety of dessert creations. Its neutral flavor profile makes it an excellent complement to a variety of toppings, sauces, fruits and baked goods. From classic sundaes to extravagant ice cream cakes, the possibilities are endless.

Benefits of Vanilla Ice Cream

  1. Sensory pleasure: Enjoying a scoop or two of vanilla ice cream can be a delightful sensory experience that brings a sense of joy and comfort. It can be a mood-lifting treat on hot summer days or a comforting dessert to enjoy at any time of year.
  2. Source of energy: Vanilla ice cream is a high-calorie food that provides a significant amount of energy. This can be beneficial for individuals who need extra calories to meet their daily energy needs, such as athletes, those recovering from illness, or those with high metabolic rates.
  3. Calcium and Protein: This frozen treat contains essential nutrients such as calcium and protein. Calcium is critical for building and maintaining strong bones and teeth, while protein is essential for growth and repair of body tissues. Vanilla ice cream can be a source of these nutrients when enjoyed as part of a balanced diet.
  4. Versatility in pairings: As mentioned earlier, the neutral flavor of vanilla ice cream makes it a perfect canvas for a variety of toppings and accompaniments. By adding fresh fruit, nuts, chocolate sauce or caramel, you can enhance both the flavor and nutritional profile of your dessert.

Disadvantages of vanilla ice cream

  1. Calorie Content: Vanilla ice cream is relatively high in calories, which can be a concern for individuals watching their weight or trying to maintain a calorie-controlled diet. It is important to consume it in moderation and be mindful of portion sizes.
  2. Saturated Fat: While vanilla ice cream offers a delicious taste, it does contain saturated fat, which should be consumed in moderation as part of a balanced diet. A high intake of saturated fat has been linked to an increased risk of cardiovascular disease.
  3. Added sugars: Vanilla ice cream often contains added sugars that contribute to its sweet taste. Excessive consumption of added sugars can lead to weight gain, tooth decay, and other adverse health effects. It is important to be aware of your overall sugar intake and consider healthier alternatives when appropriate.

With its creamy texture, delicate flavor, and versatility, vanilla ice cream remains a favorite dessert option for many. While it provides indulgence and can be a source of energy, calcium and protein, it is important to be aware of its high calorie, saturated fat and added sugar content. By enjoying vanilla ice cream in moderation and considering healthier accompaniments, individuals can enjoy this frozen treat while maintaining a balanced diet. So go ahead, indulge in a scoop of vanilla ice cream and let yourself be transported to a world of delicious flavors and sweet moments.

Questions and Answers

What is vanilla ice cream made of?

Vanilla ice cream is traditionally made from fresh milk, cream, egg yolks, sugar, and vanilla that are frozen and aerated. This combination creates the creamy texture and delicate flavor for which vanilla ice cream is known.

Is vanilla ice cream made with real vanilla?

While vanilla ice cream is commonly flavored with real vanilla extract, it’s important to note that not all vanilla ice cream on the market uses real vanilla. Some commercial options may use synthetic vanilla or artificial flavors. When choosing vanilla ice cream, it’s a good idea to check the ingredients list to make sure it contains real vanilla.

What is the difference between vanilla ice cream and vanilla bean ice cream?

The main difference between vanilla ice cream and vanilla bean ice cream is the substance used to create their flavors. Vanilla bean ice cream contains actual vanilla beans, which are visible as small black grains throughout the product. In contrast, regular vanilla ice cream typically uses liquid extract to achieve its vanilla flavor. Using real beans gives the ice cream a more intense and authentic vanilla flavor.

Is vanilla ice cream healthy?

While vanilla ice cream can be enjoyed as part of a balanced diet, it’s important to be aware of its nutritional content. Vanilla ice cream contains a significant amount of calories and fat, which may not be appropriate for individuals on a low-calorie or low-fat diet. However, it does provide important nutrients such as calcium and protein. Moderation is the key to incorporating vanilla ice cream into a healthy diet.

What can I combine with vanilla ice cream to enhance its flavor?

Vanilla ice cream serves as a versatile base for a variety of toppings and accompaniments. To enhance its flavor, consider adding fresh fruit such as berries or sliced bananas, crushed nuts, chocolate sauce, caramel, or even a sprinkle of cinnamon. These additions can provide additional flavor dimensions and textures to make your vanilla ice cream experience even more enjoyable.