Vanilla Cream Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vanilla Cream.

Calories

There are 286 calories in Vanilla Cream.

286

Nutrition Facts
Vanilla Cream
Serving Size:

1

cup (244 grams)

Amount Per Serving
Calories from Fat 65
Calories 286

% Daily Value*

Total Fat 7.2 grams

Saturated Fat 3.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 2.6 grams

Cholesterol 159 milligrams

Sodium 568 milligrams

Potassium 327 milligrams

Total Carbohydrates 46 grams

Dietary Fiber 0.1 grams

Sugars 26 grams
Protein 8.8 grams
12%

Vitamin A

3.2%

Vitamin C

20%

Calcium

2.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cookies (Shelf-Stable)

How long would it take to burn off 290 KCal?
Walking (3mph) 77 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A sumptuous and indulgent treat, Vanilla Cream has captivated the taste buds of dessert lovers for generations. Whether enjoyed on its own or as a delightful accompaniment to a variety of confections, vanilla cream offers a delicious experience that satisfies sweet cravings. In this expert article, we will explore the features, benefits, and considerations of vanilla cream, highlighting its versatility and culinary appeal.
Features of Vanilla Cream
Vanilla cream has several notable characteristics that contribute to its irresistible appeal:

  1. Caloric content: One serving of vanilla cream contains approximately 286 calories. While it is important to enjoy this treat in moderation, its caloric content makes it a satisfying option for those seeking a dessert that offers a filling and indulgent experience.
  2. Protein and Carbohydrate Composition: Vanilla Cream contains 8.8 grams of protein and 46 grams of carbohydrates per serving. These macronutrients contribute to the overall nutritional profile of the dessert.
  3. Rich and creamy texture: One of the most distinctive features of vanilla cream is its luxurious, velvety texture. The smoothness and creaminess of this treat enhances its appeal and creates a delightful mouthfeel.
  4. Versatile applications: Vanilla Cream can be used in a variety of culinary creations. It serves as a delicious filling for pastries, a topping for cakes and pies, or a delicious addition to beverages such as coffee and milkshakes. Its versatility offers endless possibilities for creating delicious desserts.

Benefits of Vanilla Cream
Enjoying vanilla cream has a number of benefits beyond satisfying your sweet tooth:

  1. Sensory pleasure: The rich aroma and smooth texture of vanilla cream provide a sensory experience that delights the palate. The distinct vanilla flavor adds a touch of elegance and sophistication to any dessert.
  2. Dessert customization: Vanilla cream is a blank canvas for culinary creativity. Its neutral flavor profile allows for the addition of various toppings, sauces or mix-ins, allowing dessert lovers to customize their treats.
  3. Versatile pairings: Vanilla cream pairs harmoniously with a wide range of desserts. Whether combined with fruit, chocolate or caramel, it complements and enhances the flavors of other ingredients, resulting in a harmonious and satisfying dessert experience.
  4. Ease of preparation: Making vanilla cream is relatively simple, requiring basic ingredients such as sugar, milk and vanilla extract. In just a few steps, you can create a homemade treat that rivals the quality of store-bought alternatives.

Considerations and drawbacks
While vanilla cream offers many pleasures, there are a few things to keep in mind:

  1. Calorie content: As mentioned above, vanilla cream is not a low-calorie dessert. It is important to enjoy it in moderation as part of a balanced diet.
  2. Dietary restrictions: Vanilla Cream contains dairy, making it unsuitable for those with lactose intolerance or milk allergies. However, alternatives such as plant-based milk or lactose-free options can be used to create dairy-free versions of vanilla cream.
  3. Added sugars: Vanilla cream typically contains added sugars that contribute to its sweetness. Individuals monitoring their sugar intake should be aware of this and consider healthier alternatives or portion control.

Conclusion
With its rich flavor, creamy texture and culinary versatility, vanilla cream remains a popular dessert option. Its sensory pleasures, dessert customization options, and harmonious pairings make it a delightful treat for those with a sweet tooth. However, it is important to be mindful of its calorie content and consider any dietary restrictions or sugar-related concerns. By enjoying vanilla cream in moderation and exploring healthier options, individuals can enjoy the indulgence it offers while maintaining a balanced approach to their overall diet. So go ahead, indulge in the captivating world of vanilla cream and let your taste buds revel in its sheer decadence.

Questions and Answers

Can vanilla cream be used as a standalone dessert?
Yes, vanilla cream can be enjoyed on its own as a delectable dessert. Its rich flavor and creamy texture make it a satisfying treat that can be savored independently.
Can I use vanilla cream as a filling for pastries and cakes?
Absolutely! Vanilla cream serves as an excellent filling for pastries, cakes, and other baked goods. Its smooth consistency and sweet flavor add a delightful element to these confections.
Is there a dairy-free alternative for vanilla cream?
Yes, individuals with lactose intolerance or milk allergies can opt for dairy-free alternatives to make vanilla cream. Plant-based milks such as almond milk, coconut milk, or soy milk can be used as substitutes to achieve a similar creamy texture and flavor.
Can vanilla cream be made with natural sweeteners instead of sugar?
Yes, vanilla cream can be prepared using natural sweeteners such as honey or maple syrup instead of refined sugar. It offers a healthier option for those seeking to reduce their sugar intake while still enjoying the delightful taste of vanilla.
Can I make vanilla cream ahead of time and store it for later use?
Yes, you can make vanilla cream ahead of time and store it in the refrigerator for a few days. However, it is important to note that the texture of the cream may change slightly as it cools. Simply give it a gentle stir before use to restore its creamy consistency.