Vanilla Cone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vanilla Cone.


There are 146 calories in Vanilla Cone.


Nutrition Facts
Vanilla Cone
Serving Size:


item (3.2 oz) (90 grams)

Amount Per Serving
Calories from Fat 39
Calories 146

% Daily Value*

Total Fat 4.4 grams

Saturated Fat 2.2 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 14 milligrams

Sodium 60 milligrams

Potassium 174 milligrams

Total Carbohydrates 24 grams

Dietary Fiber 0.1 grams

Sugars 18 grams
Protein 3.8 grams

Vitamin A





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Desserts (Frozen) > Ice Cream & Non-Dairy Sandwiches / Bars / Novelties (Frozen)

How long would it take to burn off 150 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Indulging in frozen desserts is a delightful experience, and one classic treat that never fails to satisfy our sweet cravings is the Vanilla Cone. With its creamy vanilla ice cream nestled in a crispy cone, this frozen dessert has become a favorite for ice cream lovers of all ages. In this expert article, we will explore the features, benefits, and drawbacks of the Vanilla Cone to give you a deeper understanding of this timeless treat.

Features of the Vanilla Cone:

The Vanilla Cone offers several distinctive features that make it a popular choice among ice cream lovers:

  1. Creamy vanilla ice cream: At the heart of the Vanilla Cone is a generous scoop of creamy vanilla ice cream. The smooth texture and rich flavor of the ice cream create a delicious contrast with the crispy cone, making every bite a heavenly experience.
  2. Crispy Cone: The vanilla cone is wrapped in a crispy cone that adds a satisfying crunch to every bite. The texture of the cone complements the creaminess of the ice cream for a delightful combination of flavors and textures.
  3. Convenient size: The Vanilla Cone is designed for on-the-go enjoyment. Its portable size makes it the perfect treat for a quick indulgence or a refreshing snack during a busy day.

Benefits of Vanilla Cone:

Enjoying a Vanilla Cone offers a number of benefits beyond the delicious taste:

  1. Refreshing and cooling: On a hot summer day, few things are as refreshing as a Vanilla Cone. The coolness of the ice cream provides instant relief and helps beat the heat, making it a popular choice during the warmer months.
  2. Versatile and customizable: While the Vanilla Cone is delicious on its own, it also serves as a versatile canvas for additional toppings and flavors. From chocolate sauce and sprinkles to nuts and whipped cream, you can customize your cone to create a unique taste experience.
  3. Portion control: The Vanilla Cone’s individual serving size helps with portion control, allowing you to enjoy a satisfying dessert without overindulging. This makes it a great option for those who want to maintain a balanced approach to their sweet treats.

Disadvantages of Vanilla Cone:

Although the Vanilla Cone is a popular frozen dessert, it’s important to consider a few drawbacks:

  1. Melting Potential: The creamy ice cream in the Vanilla Cone can melt quickly, especially in warm weather or if not consumed immediately. This can lead to a messy eating experience, so be sure to enjoy it in a timely manner.
  2. Limited flavor variety: While the Vanilla Cone’s classic vanilla flavor is beloved by many, its limited flavor options may not appeal to those seeking more adventurous taste experiences. Those looking for a wider variety of flavors may need to explore other ice cream options.

The bottom line:
The Vanilla Cone remains a timeless frozen dessert that captivates our taste buds with its creamy vanilla ice cream and crispy cone. Its features, including its creamy texture and convenient size, provide a delightful and refreshing experience. The Vanilla Cone’s benefits, such as versatility and portion control, make it a popular choice for ice cream lovers. However, it’s important to keep in mind its melting potential and limited flavor variety. Ultimately, the Vanilla Cone remains a sweet treat that brings joy and satisfaction to countless ice cream lovers around the world. So the next time you’re in the mood for a delicious frozen dessert, treat yourself to a Vanilla Cone and enjoy the simple pleasure it offers.

Questions and Answers

Can I add additional toppings to my Vanilla Cone?

Of course you can! The Vanilla Cone serves as a versatile base for customization. You can enhance the flavor of your cone by adding toppings such as chocolate sauce, sprinkles, nuts, whipped cream, or even a cherry on top. Get creative and make your Vanilla Cone your own.

Can I enjoy a Vanilla Cone if I am watching my calorie intake?

While the Vanilla Cone is a delicious treat, it’s important to be mindful of its calorie content. One Vanilla Cone typically contains 146 calories. If you are watching your calorie intake, you can still enjoy a Vanilla Cone as an occasional treat, as long as it is part of a healthy, balanced diet.

Can I buy a Vanilla Cone in different sizes?

Vanilla cones are generally available in one standard size, typically around 3.2 ounces (90 grams). However, some ice cream shops or brands may offer variations in size, including mini or larger cones. Check with your local ice cream shop or the packaging of store-bought vanilla cones for size options.

Can I freeze a Vanilla Cone for later consumption?

While it’s possible to store a Vanilla Cone in the freezer for a short period of time, it’s important to note that the texture and quality of the cone may be affected. The ice cream may become icy and the cone may lose its crispness. It is generally recommended to enjoy a Vanilla Cone fresh to fully enjoy its flavor and texture.

Are there any other flavors besides vanilla?

Vanilla is the classic and most common flavor for a Vanilla Cone. However, at some ice cream shops or brands, you may find variations that offer additional flavors in addition to or instead of vanilla. These may include chocolate, strawberry, mint, or other creative options. If you are looking for alternative flavors, check the menu or product line at your local ice cream shop.