Unsweetened Applesauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Unsweetened Applesauce.


There are 102 calories in Unsweetened Applesauce.


Nutrition Facts
Unsweetened Applesauce
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 2.2
Calories 102

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.9 milligrams

Potassium 181 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 2.7 grams

Sugars 23 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What is unsweetened applesauce used for?

Applesauce is a cooked fruit puree. It can be used to replace butter or oil in baked goods and just eaten by itself – similar to apples!

What is unsweetened applesauce made of?

Make your own delicious unsweetened applesauce with just apples, water and cinnamon. It’s easy, wholesome and tastes 10x better than the store-bought kind! We love making homemade applesauce because it’s simple and the kids love it!

What can I substitute for unsweetened applesauce?

Here are some foods you can use as a whole or partial replacement for applesauce in baking:

  • Pureed apples (which is basically just homemade applesauce)
  • Mashed sweet potatoes.
  • Pumpkin puree.
  • Mashed banana.
  • Other fruit puree (such as Asian pear puree, berry puree, or pureed prunes)
  • Peanut butter.
  • Plain Greek yogurt.

What is the difference between sweetened and unsweetened applesauce?

Added sugars not only increase the sugar content of applesauce but also add more calories. In fact, sweetened applesauce may contain up to 15 more grams of sugar and 60 more calories per serving than unsweetened varieties ( 5 , 20 ).

What does unsweetened applesauce taste like?

Mott’s Unsweetened Applesauce is quite sweet even without the added sugar. It’s also tart and tangy at the same time. So, yeah, it’s a good sauce.

Is unsweetened applesauce still sweet?

“I like to recommend unsweetened because foods like unsweetened applesauce are often naturally sweet. So, you’re not taking in any added sugars or artificial sweeteners when you eat the food,” she says.

What can I use in a recipe instead of applesauce?

What To Use In Your Recipe When You’re Out Of Applesauce

  1. Pumpkin puree. Shutterstock. …
  2. Bananas. Shutterstock. …
  3. Silken tofu. Shutterstock. …
  4. Fruit and berry purees. Shutterstock. …
  5. Squash or sweet potato. Shutterstock. …
  6. Mayonnaise. Shutterstock. …
  7. Yogurt. Shutterstock. …
  8. Certain varieties of baby food. Shutterstock.

Why is applesauce used in baking?

Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.