Unsalted Butter Nutrition Facts

Calories, fat, protein, and carbohydrate values for Unsalted Butter.


There are 102 calories in Unsalted Butter.


Nutrition Facts
Unsalted Butter
Serving Size:


tbsp (14 grams)

Amount Per Serving
Calories from Fat 104
Calories 102

% Daily Value*

Total Fat 12 grams

Saturated Fat 7.2 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 3.3 grams

Cholesterol 31 milligrams

Sodium 1.6 milligrams

Potassium 3.4 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Butters

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Is unsalted butter the same as regular butter?

There are two types of butter in general: Salted butter is butter with added salt, whereas unsalted butter has no additional salt content. Here are additional considerations between the two types of butter: Flavor: Made up of butterfat, unsalted butter does not contain any extra salt.

What is unsalted butter example?

A type of butter that does not contain any salt. Unsalted butter is often prefered for use in cooking and baking because it does not contain any salt, which may tend to alter the flavor of the food when added to some recipes.

What is the difference between salted butter and unsalted?

What’s the Main Difference Between Salted Butter and Unsalted Butter? Both salted and unsalted butters are made of the very same Grade AA quality butter, but salted butter has salt added to it— that’s it!

Which butter is unsalted butter?

Unsalted butter is all cream, while the salted variety has some salt added, though the amount varies from brand to brand. Because salt is a preservative, salted butter has a longer life in the fridge—typically around five months while unsalted usually is good for about three.

Is margarine unsalted butter?

Margarine. Margarine is similar to unsalted butter, but it has a softer texture. Melted margarine works best in recipes that require melted butter. But in recipes that call for softened butter, using margarine can alter the texture.

What brands are unsalted butter?

Popular & easy-to-find unsalted butter brands

  • Land O Lakes unsalted butter. …
  • Challenge unsalted butter. …
  • Kerrygold Pure Irish butter. …
  • Praire Farms Butter. …
  • Crystal Farms unsalted sweet cream. …
  • Organic Valley European-style butter. …
  • Finlandia Imported butter. …
  • Greenfields Pure Irish butter.

What kind of butter do you use for baking?

unsalted butter

Bakers and chefs usually choose unsalted butter in their recipes because it’s easier to manage the salt content in the dish. Most recipes that call for butter—especially baked goods and desserts—are created with unsalted butter. It is the standard in baking and is always implied unless otherwise specified.

When a baking recipe calls for butter is it unsalted?

Baking recipes typically call for unsalted butter because the amount of salt in salted butter varies depending on the brand – there is no “industry standard.” For example, if you use one brand of salted butter in a recipe, and we use another, our baked goods could end up tasting very different from one other.