Unsalted Butter Nutrition Facts

Calories, fat, protein, and carbohydrate values for Unsalted Butter.

Calories

There are 102 calories in Unsalted Butter.

102

Nutrition Facts
Unsalted Butter
Serving Size:

1

tbsp (14 grams)

Amount Per Serving
Calories from Fat 104
Calories 102

% Daily Value*

Total Fat 12 grams

Saturated Fat 7.2 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 3.3 grams

Cholesterol 31 milligrams

Sodium 1.6 milligrams

Potassium 3.4 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 0.1 grams
7.1%

Vitamin A

0%

Vitamin C

0.3%

Calcium

0%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Butters

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Unsalted butter is a popular dairy product for cooking and baking. With its rich flavor and creamy texture, it adds a delicious flavor to various dishes. In this expert article, we will explore the features, benefits, and drawbacks of unsalted butter.

Features of unsalted butter

Unsalted butter is made from pure cream with no added salt. This distinguishes it from salted butter, which contains varying amounts of salt depending on the brand. By eliminating salt, unsalted butter provides a blank canvas for flavors in recipes, allowing for more control over the overall taste.
One of the most important characteristics of unsalted butter is its composition. It contains approximately 80% butterfat, which contributes to its smooth and velvety texture. The higher butterfat content also makes it an excellent choice for baking, adding richness and moisture to pastries, cakes and cookies.

Benefits of unsalted butter

  1. Flavor control: Unsalted butter has the advantage of giving chefs and bakers complete control over the flavor of their dishes. By starting with unsalted butter, you can adjust the seasoning to your liking, ensuring that the end result perfectly matches your desired flavor profile.
  2. Versatility: Unsalted butter is incredibly versatile in the kitchen. It can be used in a wide range of recipes, from savory dishes like sauces and sautés to sweet treats like buttercream frostings and pie crusts. Its neutral taste makes it a versatile ingredient that can enhance both sweet and savory dishes.
  3. Creamy texture: The high butterfat content of unsalted butter gives it a luxurious and creamy texture. When melted, it has a smooth and velvety consistency, making it ideal for creating silky sauces or adding richness to dishes.
  4. Baking Excellence: Unsalted butter is often the preferred choice for baking. Its higher butterfat content contributes to tender and flaky pastries, while its neutral flavor allows other ingredients, such as vanilla or chocolate, to shine through. It is an essential ingredient in the creation of delicious cakes, cookies and pastries.

Disadvantages of unsalted butter

  1. Lack of preservation: Unlike salted butter, which has a longer shelf life due to the preservative properties of salt, unsalted butter has a shorter refrigerated shelf life. It is generally recommended that unsalted butter be used within three months of purchase to ensure optimal freshness.
  2. Added salt control: While the absence of salt in unsalted butter provides control over the overall saltiness of a dish, it can be a drawback for those who prefer the convenience of pre-salted butter. It requires additional attention and seasoning to achieve the desired taste.
  3. Limited availability: In some regions, unsalted butter may not be as readily available as salted butter. This may limit options for individuals who specifically require unsalted butter for dietary or personal preferences.

Conclusion

unsalted butter offers unique characteristics, advantages and disadvantages that make it a valuable ingredient in the culinary world. Its neutral taste, versatility and creamy texture allow for precise flavor control and excellent baking results. However, it does require careful storage and seasoning. Whether you’re a professional chef or a home cook, unsalted butter can enhance your dishes and add a touch of indulgence to your culinary creations.

Questions and Answers

What is the difference between unsalted and salted butter?

Unsalted butter and salted butter differ in salt content. Unsalted butter is made without any added salt, while salted butter has salt mixed in. This difference in salt content affects the overall flavor and allows more control over the seasoning of dishes.

Can I use unsalted butter in baking?

Yes, unsalted butter is often used in baking. Its higher butterfat content adds moisture and richness to baked goods. In addition, using unsalted butter allows for better control of salt content in recipes, especially when precise measurements are required.

How long does unsalted butter keep?



Unsalted butter typically has a shorter shelf life than salted butter. It is recommended that unsalted butter be used within three months of purchase for optimal freshness. Proper storage in the refrigerator, away from strong odors, will help maintain its quality.

Can I substitute unsalted butter for salted butter in recipes?

In most cases, you can substitute salted butter for unsalted butter in recipes. However, it’s important to note that the salt content in salted butter can affect the overall taste of the dish. When using salted butter as a substitute, it is advisable to adjust the amount of additional salt in the recipe accordingly.

Is unsalted butter healthier than salted butter?

From a nutritional point of view, unsalted and salted butter have similar calorie and fat contents. However, the key difference is the salt content. If you are watching your sodium intake or prefer to have more control over the saltiness of your food, unsalted butter allows for more customization in terms of seasoning.