Unsalted Almonds Nutrition Facts

Calories, fat, protein, and carbohydrate values for Unsalted Almonds.


There are 825 calories in Unsalted Almonds.


Nutrition Facts
Unsalted Almonds
Serving Size:


cup whole kernels (138 grams)

Amount Per Serving
Calories from Fat 653
Calories 825

% Daily Value*

Total Fat 73 grams

Saturated Fat 5.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 18 grams
Monounsaturated Fat 46 grams

Cholesterol 0 milligrams

Sodium 4.1 milligrams

Potassium 984 milligrams

Total Carbohydrates 29 grams

Dietary Fiber 15 grams

Sugars 6.7 grams
Protein 29 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Almonds

How long would it take to burn off 830 KCal?
Walking (3mph) 222 minutes
Running (6mph) 79 minutes
Bicycling (10mph) 114 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between raw and unsalted almonds?

In the case of almonds, “raw” means something like—not having gone through an additional cooking process to blanch and remove the skin from the nut meat. So raw almonds are cooked, just not as cooked as they could be, and not as cooked as blanched almonds.

Are unsalted or salted almonds better?

Unsalted dry roasted almonds, in contrast, contain just 1 milligram of sodium per 1-ounce serving. The sodium in salted roasted almonds can increase your blood pressure, and a diet high in salt can contribute to heart disease, according to the Linus Pauling Institute.

Are natural almonds unsalted?

Although natural and raw almonds might sound like two names for the same thing, they are different. Raw almonds are uncooked. Natural almonds still have their skins — whether they’ve been cooked or not.

What are unsalted almonds good for?

Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood.

What type of almonds are healthiest?

Pistachios. Almonds are the clear winner when it comes to fiber and protein. They’re also naturally low in sugars and are one of the lowest calorie nuts.

Should I Eat almonds raw or roasted?

Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.

Which almonds should I buy?

Here Are 5 Best Almond Options To Include In Your Daily Diet:

  1. Happilo 100% Natural Premium Californian Almonds. This pack of almonds is made with 100% real nuts and contains zero trans-fat and cholesterol. …
  2. Amazon Brand Solimo Almonds. …
  3. Vedaka Popular Whole Almonds. …
  4. Upcrop Premium California Almonds. …
  5. Nutraj California Almonds.

Can almonds be eaten raw without soaking?

You may also simply prefer the taste and texture. Yet, you don’t have to soak these nuts to enjoy their health benefits. Both soaked and raw almonds provide many important nutrients, including antioxidants, fiber, and healthy fats.