Tzatziki Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tzatziki.

Calories

There are 27 calories in Tzatziki.

27

Nutrition Facts
Tzatziki
Serving Size:

2

tbsp (30 grams)

Amount Per Serving
Calories from Fat 20
Calories 27

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.3 grams

Cholesterol 2.3 milligrams

Sodium 55 milligrams

Potassium 47 milligrams

Total Carbohydrates 1.3 grams

Dietary Fiber 0.1 grams

Sugars 1 grams
Protein 0.7 grams
1.3%

Vitamin A

3%

Vitamin C

1.9%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What do you eat tzatziki on?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

  • Yogurt Marinated Chicken Skewers.
  • Greek Loaded Oven Fries.
  • Chicken Tawook Quinoa Bowls.
  • Mezze Appetizer Platter.
  • Homemade Naan.
  • Chicken Shawarma Bowls.