Turkey Wings Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Wings.


There are 426 calories in Turkey Wings.


Nutrition Facts
Turkey Wings
Serving Size:


wing, bone removed (186 grams)

Amount Per Serving
Calories from Fat 208
Calories 426

% Daily Value*

Total Fat 23 grams

Saturated Fat 6.3 grams

Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 8.7 grams

Cholesterol 151 milligrams

Sodium 113 milligrams

Potassium 495 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 51 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The appeal of turkey wings: Features, Advantages, and Disadvantages
Turkey wings are a delicious and versatile poultry option that has gained popularity in various culinary traditions. With their rich flavor and tender meat, turkey wings offer a unique dining experience and can be prepared in a variety of ways. In this expert article, we will explore the features, benefits, and drawbacks of turkey wings and why they have become a favorite among food enthusiasts.
Features of Turkey Wings
Turkey wings have several distinctive characteristics that set them apart from other cuts of poultry. Here are some of the most important features to consider:

  1. All-White Meat: Turkey wings are composed entirely of white meat, making them an excellent choice for those who prefer this milder and leaner meat option. The absence of darker meat provides a different flavor profile and texture.
  2. Generous size: Turkey wings are larger than their chicken counterparts, providing a generous portion of meat. Their substantial size makes them suitable for a stand-alone entree or as the centerpiece of a shared meal.
  3. Versatility: Turkey wings lend themselves to a variety of cooking methods. Whether you prefer to roast, grill, braise or fry, turkey wings can be prepared in a variety of ways to suit different culinary preferences.

Benefits of Turkey Wings

  1. Rich flavor: Turkey wings have a juicy and savory flavor that is characteristic of poultry. Their flavor profile is often described as delicate and slightly sweet, making them an appealing choice for those seeking a unique and enjoyable dining experience.
  2. Protein source: Turkey wings are an excellent source of protein with approximately 51 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
  3. Nutrient content: Turkey wings contain essential nutrients such as selenium, iron, and calcium. These nutrients play a critical role in various bodily functions, including immune system support, oxygen transport, and bone health.
  4. Versatile Cooking Options: As mentioned above, turkey wings can be prepared using a variety of cooking methods. This versatility allows for endless culinary creativity, allowing you to experiment with different flavors and techniques to create delicious and satisfying dishes.

Disadvantages of turkey wings

  1. Higher fat content: Compared to white-meat turkey, turkey wings have a slightly higher fat content due to their darker meat. While this can enhance flavor and juiciness, it also means they are higher in calories and may not be suitable for those on low-fat or calorie-restricted diets.
  2. Longer cooking time: Due to their larger size and denser meat, turkey wings generally require longer cooking times than smaller cuts of poultry. This factor should be considered when planning meals to ensure they are cooked thoroughly and achieve the desired level of tenderness.
  3. Availability: Turkey wings may not be as readily available as other cuts of turkey or chicken. While they can be found in many supermarkets and butcher shops, their availability may vary based on location and seasonal demand.

Turkey wings offer a delightful combination of taste, versatility and nutritional benefits. Their all-white meat, rich flavor, and generous portion size make them an appealing choice for poultry lovers. In addition, the versatility of cooking methods allows for endless culinary possibilities. However, their higher fat content and longer cooking time must be considered as potential drawbacks. Despite these considerations, turkey wings remain a popular and delicious option for those seeking a unique and satisfying dining experience.
Whether you roast them to perfection, grill them to a smoky tenderness, or braise them in a savory sauce, turkey wings are sure to impress your taste buds and add a touch of culinary elegance to your meals.

Questions and Answers

Are turkey wings a healthier alternative to chicken wings?

Turkey wings can be a healthier alternative to chicken wings in some ways. While they have a slightly higher fat content than white-meat turkey, they are still a good source of protein and contain essential nutrients such as selenium, iron, and calcium. If you’re watching your fat intake, it’s important to moderate portion sizes and choose healthier cooking methods, such as grilling or baking, to minimize added fats.

Can turkey wings be substituted for chicken wings in recipes?

Yes, turkey wings can be substituted for chicken wings in most recipes. They have a similar flavor profile and can be prepared using similar cooking methods. However, it’s important to note that turkey wings are larger and contain more meat than chicken wings. Adjustments in cooking time and portion size may be necessary to achieve the desired results.

How do I cook turkey wings to ensure they are tender and flavorful?

For tender, flavorful turkey wings, consider cooking methods that retain moisture and enhance natural flavors. Slow roasting, braising, or even marinating the wings before cooking can help infuse them with delicious flavors and keep them juicy. In addition, basting the wings during cooking can help prevent them from drying out.

Where can I buy turkey wings?

Turkey wings can usually be found in well-stocked supermarkets and butcher shops. It’s a good idea to check with your local grocery store or butcher for availability. In addition, during holiday seasons, turkey wings may be more readily available in stores as they are often sold with other turkey cuts.

What are some popular dishes or recipes that call for turkey wings?

Turkey wings can be used in a variety of dishes and cuisines. They are often used in recipes such as Roasted Turkey Wings with Herbs, Barbecue Turkey Wings, Buffalo Turkey Wings, and Braised Turkey Wings with Vegetables. These recipes can be found in cookbooks, online recipe databases, or by exploring various culinary websites and blogs.