Turkey Wings Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Wings.


There are 426 calories in Turkey Wings.


Nutrition Facts
Turkey Wings
Serving Size:


wing, bone removed (186 grams)

Amount Per Serving
Calories from Fat 208
Calories 426

% Daily Value*

Total Fat 23 grams

Saturated Fat 6.3 grams

Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 8.7 grams

Cholesterol 151 milligrams

Sodium 113 milligrams

Potassium 495 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 51 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

Are turkey wings the same as wings?

Featuring almost identical cuts, chicken wings can be substituted for turkey wings in most recipes and vice-versa. Chicken wings, while easier to find year-round and more common in recipes, contain less meat than turkey wings, so you’ll want to cook more of them to compensate.

What does turkey wing mean?

Noun. 1. turkey wing – the wing of a turkey. turkey – flesh of large domesticated fowl usually roasted.

What animal is turkey wings?

Turkey wings are indeed mollusks, bivalved mollusks. Your turkey wing shells are bivalves consisting of two shells.

What are the parts of a turkey wing?

Turkey wings are all white meat and can be purchased whole or in sections. The portion of the wing nearest to the body can be cut between the shoulder joint and the elbow joint. This section, known as the drummette, can be larger than a drumstick of a chicken depending on the size of the turkey.

Are turkey wings light or dark meat?


Meat is darker if it contains higher levels of myoglobin, a compound that enables muscles to transport oxygen, which is needed to fuel activity. Since turkeys and chickens are flightless and walk a lot, their leg meat is dark while their wing and breast meat are white.

Are turkey wings good eating?

Turkey wings are dark meat, which makes them higher in fat and calories than white-meat turkey. However, turkey wings are a source of protein and other nutrients, such as selenium, iron and calcium. A roasted turkey wing makes for a protein-packed main course.

Are turkey wings healthier than chicken wings?

One roasted turkey wing contains approximately 220 calories and 11 grams of fat. Clearly, they are a higher calorie and higher fat food than a chicken wing. But, they also contain important micronutrients like the mineral selenium. Turkey legs and turkey thighs also fall into the dark meat category.

What is turkey wing shell?


Color is brown and white. They belong to the clam shell Family. Its name comes from its resemblance to the wing of the wild turkey. The Turkey Wing is a bivalve found on beaches from North Carolina to the West Indies, along Bermuda’s shores, and in the Mediterranean area.

What lives in a turkey wing shell?

Arca zebra, or the turkey wing ark clam (or simply turkey wing), is a bivalve mollusc in the family Arcidae, the ark clams.

Are turkey wings high in calories?

Chicken wings are slightly higher in total calories, sodium, and saturated fat. They do, however, contain the same amount of protein and percent daily value of iron.

Turkey and Chicken Nutritional Value.

Turkey Wing, Roasted
Total Calories 190
Sodium (mg) 50
Cholesterol (mg) 70
Saturated Fat (g) 3

Is smoked turkey wings healthy?

Smoked turkey is a healthy lean meat choice for most people, full of vitamins and minerals, although it is high in sodium and might not be appropriate for a low-sodium diet.

How many calories is two turkey wings?

There are 409 calories in 2 small Turkey Wings.