Turkey Tacos Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Tacos.


There are 243 calories in Turkey Tacos.


Nutrition Facts
Turkey Tacos
Serving Size:


taco (173 grams)

Amount Per Serving
Calories from Fat 123
Calories 243

% Daily Value*

Total Fat 14 grams

Saturated Fat 4.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 5.4 grams

Cholesterol 54 milligrams

Sodium 214 milligrams

Potassium 422 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 3.7 grams

Sugars 1.5 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Tortillas & Wrappers (Perishable)

How long would it take to burn off 240 KCal?
Walking (3mph) 65 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey tacos are a flavorful and satisfying dish that has gained popularity as a healthier alternative to traditional beef tacos. Packed with protein, essential nutrients, and a delicious flavor, turkey tacos offer a number of benefits for those looking to indulge in a delicious meal without compromising on nutrition. In this expert article, we will explore the features, benefits, and drawbacks of turkey tacos and why they are a great addition to your culinary repertoire.
Features of Turkey Tacos
1. Lean Protein Source
One of the outstanding features of turkey tacos is their high protein content. Turkey is a lean meat choice that provides a substantial amount of protein, making it an excellent option for individuals looking to meet their daily protein needs. Protein is essential for several bodily functions, including muscle repair and growth, immune system support, and hormone production. Turkey tacos are a tasty and enjoyable way to incorporate protein into your diet.
2. Lower Fat Content
Compared to traditional beef tacos, turkey tacos are lower in fat, especially saturated fat. This can be beneficial for individuals who are concerned about their fat intake or who are trying to maintain a healthy weight. By choosing turkey as your main source of protein, you can enjoy a delicious taco while reducing your intake of saturated fat, which has been linked to an increased risk of heart disease.
3. Nutritional Profile
Turkey tacos are not only rich in protein, but also contain several essential nutrients. Turkey is a good source of vitamins and minerals, including vitamin B6, vitamin B12, zinc, selenium, and niacin. These nutrients play an important role in supporting overall health, such as promoting brain function, supporting a healthy immune system, and aiding in energy production. By choosing turkey tacos, you can enjoy a tasty and nutritious meal.
Benefits of Turkey Tacos
1. Weight Management
Because of their low fat and high protein content, turkey tacos can be a valuable addition to a weight management plan. Protein is known to promote satiety and reduce appetite, which can help prevent overeating and support weight loss or maintenance goals. In addition, the lean nature of turkey meat can contribute to a balanced and nutritious meal while keeping calorie intake in check.
2. Heart Health
The lower saturated fat content of turkey tacos compared to beef tacos may have a positive impact on heart health. High saturated fat intake has been linked to an increased risk of cardiovascular disease. By choosing turkey as a lean protein option, you can enjoy a delicious taco while potentially reducing your risk of heart-related problems.
3. Versatility
Turkey tacos offer a versatile canvas for culinary creativity. They can be customized with a variety of toppings and garnishes, allowing you to tailor the flavors to your liking. From fresh vegetables and salsa to creamy avocado and spicy sauces, the possibilities are endless. This versatility ensures that turkey tacos can be enjoyed by people with different taste preferences and dietary needs.
Disadvantages of turkey tacos
1. Dryness
One potential drawback to turkey tacos is that turkey meat tends to be leaner and drier than beef. The lower fat content can result in a slightly drier texture, especially if the meat is overcooked. However, this can be easily mitigated by using proper cooking techniques and adding moisture-rich toppings such as salsa, guacamole, or sour cream to enhance the overall flavor and texture.
2. Seasoning requirements
Turkey meat has a milder flavor compared to beef, which means it may require additional seasoning or spices to achieve the desired flavor profile. To enhance the flavor of turkey tacos, consider using a variety of herbs, spices, and marinades to infuse the meat with delicious flavors. This drawback can be turned into an advantage for those who enjoy experimenting with different seasonings and creating unique flavor combinations.
Turkey tacos are a delicious and nutritious meal option that offers a number of benefits. With their lean protein content, lower fat profile and versatility, they can be enjoyed as part of a balanced diet. By incorporating turkey tacos into your meal rotation, you can enjoy the flavors while reaping the nutritional benefits. Remember to experiment with seasonings and toppings to create a personalized taco experience that suits your taste preferences. So go ahead and enjoy a plate of turkey tacos for a healthy and satisfying meal.
(Note: The information in this article is for general informational purposes only and should not be considered medical or dietary advice. Consult a health or nutrition professional for personalized advice).

Questions and Answers

Are turkey tacos a healthy meal option?
Yes, turkey tacos can be a healthy meal option. Turkey is a lean protein source, low in saturated fat, and rich in essential nutrients. By choosing turkey tacos, you can enjoy a flavorful and nutritious meal that supports weight management and heart health.
How can I prevent turkey tacos from being dry?
Turkey meat can be leaner and drier compared to beef. To prevent dryness, it’s essential to cook the turkey properly and not overcook it. Using proper cooking techniques, such as grilling or sautéing, and adding moisture-rich toppings like salsa, guacamole, or sour cream can help enhance the overall taste and texture of your turkey tacos.
Can I customize the toppings in turkey tacos?
Absolutely! Turkey tacos offer great versatility when it comes to toppings. You can customize your tacos with a variety of fresh vegetables, salsas, sauces, and garnishes. From crunchy lettuce and tomatoes to creamy avocado and tangy sauces, feel free to personalize your turkey tacos to suit your taste preferences and dietary needs.
Are turkey tacos good for weight loss?
Turkey tacos can be a good option for weight loss. They are low in saturated fat, high in protein, and can help promote satiety, which can help prevent overeating. Including turkey tacos as part of a balanced, calorie-controlled diet, along with regular physical activity, can support weight loss goals.
How can I enhance the flavor of turkey tacos?
Turkey meat has a milder flavor than beef, so it may require additional seasonings or spices to enhance its flavor. Experiment with different herbs, spices, and marinades to infuse the meat with delicious flavors. This allows you to create unique flavor combinations and customize the flavor profile of your turkey tacos to your liking.
(Note: The information provided in these FAQs is for general informational purposes only and should not be considered medical or dietary advice. Consult with a health or nutrition professional for personalized advice.) <p