Turkey Sub Nutrition Facts



Calories, fat, protein, and carbohydrate values for Turkey Sub.

Calories

There are 456 calories in Turkey Sub.

456

Nutrition Facts
Turkey Sub
Serving Size:

1

6-inch (161 grams)

Amount Per Serving
Calories from Fat 196
Calories 456

% Daily Value*

Total Fat 22 grams

Saturated Fat 6.2 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 8.5 grams
Monounsaturated Fat 5.6 grams

Cholesterol 88 milligrams

Sodium 833 milligrams

Potassium 283 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 1.4 grams

Sugars 4.5 grams
Protein 28 grams
6.2%

Vitamin A

0%

Vitamin C

26%

Calcium

19%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 460 KCal?
Walking (3mph) 123 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 63 minutes
Values estimated based on person weighing 140 lbs.

What are the ingredients for turkey sub?

Classic Deli-Style Turkey Sub

  • 1 10″ baguette doesn’t have to be exact.
  • 1 tbsp mayo.
  • 1 tbsp mustard whatever kind you like.
  • ½ avocado roughly smashed.
  • ¼ pound thinly shaved turkey.
  • 4 slices provolone.
  • 8 dill pickle coins.
  • ½ cup shredded lettuce.

What kind of cheese goes on a turkey sub?

Cheese: The best cheese for turkey sandwiches are provolone, gouda, mozzarella, Colby jack, Monterey jack, and cheddar are all great options. You don’t want the cheese to overpower the other ingredients. It also needs to melt easily if you’re grilling it.

What condiments do you put on a turkey sandwich?

Toppings:

  1. Cranberry Sauce.
  2. Lettuce.
  3. Cheese.
  4. Tomatoes.
  5. Microgreens.
  6. Avocado.
  7. Other vegetables you like.

Does subway have turkey sandwiches?

Sandwiches Oven Roasted Turkey



If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.

Is turkey sandwich healthy?

Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

Is turkey healthy meat?

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.

What do you eat with turkey sandwiches?

What to Serve with Turkey Sandwiches – 19 Tasty Side Dishes



  • Coleslaw. Turkey sandwiches are a great lunchtime option because they’re filling and can be made in minutes! …
  • Potato Salad. …
  • Macaroni Salad. …
  • green salads. …
  • steamed vegetables. …
  • mashed potatoes. …
  • Pomegranate Salad. …
  • Mixed Leaf Salad.

What is the most popular sandwich spread?

Popular sandwich spreads include peanut butter, cream cheese, mustard, vegemite, hummus, ketchup, mayonnaise, etc. Less well-known sandwich spreads include anchovy paste, bacon jam and spam spread.

Is turkey a chicken?

Turkeys and chickens are not the same things, but they are related. They share the same kingdom, phylum, class, and order. Turkeys belong to the subfamily Phasianidae and the genus Meleagris. Chickens belong to the Phasianinae subfamily and the Gallus genus, so they’re entirely different.

How do you make a turkey and ham sandwich?

Instructions

  1. Top each of 4 bread slices with lettuce. Top each evenly with tomato, cheese, ham and turkey.
  2. Spread remaining bread slices with mayonnaise. Place mayonnaise side down on turkey. Cut each sandwich in half to serve.

How many calories are in a Publix turkey sub?

* Percent Daily Values are based on a 2000 calorie diet.
Region: US.

Serving Ingredient Calories
4 oz turkey 214
1 sub roll 340

How many calories are in a turkey sub from Subway?

Sandwiches



Sandwich Calories Carbs
Six-inch turkey breast sandwich 280 46g
Six-inch roast beef sandwich 320 45g
Six-inch veggie delite sandwich 230 44g
Six-inch subway club sandwich 310 46g