Turkey Sliced Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Sliced.

Calories

There are 135 calories in Turkey Sliced.

Additional Information

Turkey Slices is a popular and versatile food product that offers several features, benefits and drawbacks. The purpose of this article is to provide an expert analysis of Sliced Turkey based on the information available at https://nutrition.dmcoffee.blog/food/turkey-sliced. Let’s explore the most important aspects of this product.

Features of Turkey Sliced

Turkey Sliced is a prepared and processed meat that comes in thin, pre-cut slices. It offers the following features:

1. Low calorie content: Turkey Sliced is a relatively low calorie option compared to other meats. According to the information provided, a 3-ounce (85-gram) serving contains 135 calories.
2. High protein content: Protein is an essential nutrient for the body, and Sliced Turkey is a good source. Each serving of Sliced Turkey provides 25 grams of protein, which can help support muscle growth and repair.
3. Low in carbohydrates and fat: Sliced Turkey is virtually carbohydrate free, making it suitable for individuals on low-carb or ketogenic diets. It also contains 3.3 grams of fat per serving, of which only 1 gram is saturated fat.
4. Nutrient Profile: Turkey slices also contain essential nutrients such as cholesterol, sodium, potassium, vitamin A, vitamin C, calcium, and iron. While amounts may vary by brand and cooking method, these nutrients contribute to overall health and well-being.

Benefits of Sliced Turkey

1. Lean protein source: Turkey Slices is an excellent source of lean protein, which is beneficial for muscle building, tissue repair, and overall growth. Incorporating Turkey Slices into your diet can help meet your protein needs without adding excess calories or fat.
2. Weight management: Because of its low calorie and low fat content, Sliced Turkey can be a valuable addition to a weight management plan. It provides satiety and can help control hunger pangs, making it easier to maintain a calorie deficit for weight loss goals.
3. Versatility in recipes: Sliced turkey is a versatile ingredient that can be used in a variety of dishes. It can be enjoyed in sandwiches, wraps, salads, stir-fries and more. Its mild flavor allows it to complement a wide range of ingredients and seasonings.
4. Nutrient Density: Turkey Slices provide essential nutrients, including vitamins and minerals that are important for maintaining overall health. Incorporating Sliced Turkey into your meals can contribute to a balanced diet and provide a variety of nutrients.

Disadvantages of Sliced Turkey

1. Sodium content: According to the information provided, one serving of Turkey Sliced contains 86 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It is important to consider total sodium intake from other sources when consuming Sliced Turkey.
2. Potential additives: While specific information on additives is not available in this content, it is worth noting that some processed sliced turkey products may contain additives such as preservatives, flavor enhancers, or fillers. It is advisable to read the ingredient list and choose options with minimal additives.
3. Allergenicity: Turkey is known to be a potential allergen for some individuals. If you have a known allergy or sensitivity to turkey, it is important to avoid sliced turkey and choose appropriate alternatives.

Bottom line

Sliced turkey is a popular and convenient food that offers several benefits, including being a low-calorie, high-protein option. It is versatile in recipes and provides essential nutrients. However, it is important to be aware of its sodium content, potential additives, and allergenicity. As with any food, moderation and individual considerations are key. Including sliced turkey in a balanced diet can be a healthy choice for many people.

Questions and Answers

Is sliced turkey a healthy option?

Sliced turkey can be a healthy option due to its low calorie, low fat and high protein content. It can be beneficial for weight management and as a source of lean protein in your diet.

Can I include Sliced Turkey in a low-carb or ketogenic diet?

Yes, sliced turkey can be included in a low-carb or ketogenic diet because it contains virtually no carbohydrates. It can be a valuable source of protein while keeping your carbohydrate intake low.

Can I use sliced turkey to replace other meats in recipes?

Yes, sliced turkey can be a versatile substitute for other meats in a variety of recipes. It can be used in sandwiches, wraps, salads, stir-fries and more, offering a mild flavor that complements a variety of ingredients and seasonings.

Are there any potential health concerns associated with sliced turkey?

While sliced turkey is generally considered a healthy option, there are some potential concerns. It contains sodium, so individuals on a low-sodium diet should be aware of their overall sodium intake. In addition, some processed sliced turkey products may contain additives, so it’s important to read the ingredient list and choose options with minimal additives.

Is sliced turkey appropriate for people with turkey allergies or sensitivities?

No, individuals with a known allergy or sensitivity to turkey should avoid sliced turkey and choose appropriate alternatives to avoid adverse reactions. It’s important to be aware of your own dietary restrictions and choose options that meet your specific needs.