Turkey Sausage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Sausage.


There are 147 calories in Turkey Sausage.


Nutrition Facts
Turkey Sausage
Serving Size:


link (75 grams)

Amount Per Serving
Calories from Fat 70
Calories 147

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 1.7 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 2.2 grams

Cholesterol 69 milligrams

Sodium 499 milligrams

Potassium 224 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 18 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey sausage is a popular meat product known for its lean and healthy profile. It offers a delicious alternative to traditional pork sausage, making it a popular choice for those looking for a healthier option without compromising on taste. In this article, we will explore the features, benefits, and drawbacks of turkey sausage.


Turkey sausage stands out due to its distinctive features, which include:

  1. Lean protein content: Turkey sausage is a rich source of lean protein, making it an excellent choice for individuals looking to increase their protein intake while keeping their fat consumption in check. With approximately 18 grams of protein per serving, it can contribute significantly to your daily protein needs.
  2. Lower fat content: Compared to traditional pork sausage, turkey sausage contains significantly less fat. It may be especially appealing to people who are watching their fat intake or following a low-fat diet. A serving of turkey sausage typically contains about 7.8 grams of fat, with lower levels of saturated fat compared to pork sausage.
  3. Versatile flavor profiles: Turkey sausage is available in a variety of flavor profiles to meet different taste preferences. From mild and savory to spicy and robust, there is a wide range of options to meet different culinary needs and preferences.


Turkey sausage offers several benefits that make it an attractive choice for health-conscious individuals:

  1. Healthier fat profile: With its lower fat content, turkey sausage can contribute to a heart-healthy diet. Reduced saturated fat intake is associated with a lower risk of heart disease and other cardiovascular conditions.
  2. Weight management: Turkey sausage can be an excellent addition to a weight management plan. Its high protein content helps promote satiety, keeping you fuller longer and potentially reducing overall calorie intake.
  3. Muscle building and repair: Protein is essential for muscle building and repair, making turkey sausage a valuable food choice for individuals who are physically active or seeking to maintain and build lean muscle mass.
  4. Multiple culinary applications: The versatility of turkey sausage allows for a wide range of culinary applications. It can be used in a variety of recipes such as breakfast dishes, pasta sauces, soups, stir-fries and more. Its flavorful profile adds a delightful taste to meals while keeping them nutritious.


While turkey sausage offers many benefits, it is important to consider a few potential drawbacks:

  1. Sodium content: Some turkey sausage products may contain higher levels of sodium for flavoring and preservation. Individuals monitoring their sodium intake, such as those with certain health conditions, should choose lower sodium options or consume in moderation.
  2. Processed varieties: Certain turkey deli meats may be highly processed and may contain additives, preservatives, and flavor enhancers. Read labels and choose minimally processed, natural, or organic varieties whenever possible.
  3. Allergies and Sensitivities: Individuals with specific allergies or sensitivities should use caution when consuming turkey sausage. Common allergens such as gluten, dairy, or soy may be present in certain brands or flavor variations. It is important to read labels carefully and choose products that meet your dietary needs and restrictions.

Bottom line:

Turkey sausage is a nutritious and flavorful alternative to traditional pork sausage. Its lean protein content, lower fat profile and versatility make it an excellent choice for individuals seeking a healthier option without compromising taste. Incorporating turkey sausage into a balanced diet can provide numerous health benefits, including improved heart health, weight management support, and muscle-building properties. However, it is important to be aware of the sodium content and potential additives in certain products. By making informed choices and enjoying turkey sausage in moderation, individuals can enjoy its delicious taste while reaping the benefits of a lean and nutritious source of protein.

Questions and Answers

Is turkey sausage a healthier option than pork sausage?

Yes, turkey sausage is generally considered a healthier option compared to pork sausage. It has a lower fat content and lower saturated fat content. In addition, it provides a good amount of lean protein, making it a popular choice for individuals looking to maintain a balanced and nutritious diet.

Can I use turkey sausage instead of pork sausage in recipes?

Absolutely! Turkey sausage can be used as a substitute for pork sausage in a variety of recipes. Its versatile flavor profiles make it suitable for a variety of dishes, including breakfast dishes, pasta sauces, stir-fries, and more. It adds a delicious flavor while providing a leaner alternative to traditional pork sausage.

Are there any accommodations for people with specific dietary restrictions or allergies?

Yes, individuals with specific dietary restrictions or allergies should be mindful when consuming turkey sausage. Some varieties may contain common allergens such as gluten, dairy or soy. It is important to read labels carefully and choose products that meet your dietary needs and restrictions.

What should I look for when buying turkey sausage?

When purchasing turkey sausage, look for minimally processed, natural, or organic options. Read the labels to check for any additives, preservatives, or flavor enhancers. In addition, if you are concerned about sodium intake, choose lower-sodium options or consume turkey sausage in moderation.

How can I incorporate turkey sausage into a healthy eating plan?

There are several ways to incorporate turkey sausage into a healthy meal plan. You can add it to omelets or breakfast wraps, use it as a topping for pizza or salads, add it to stir-fries or pasta dishes, or grill it as a stand-alone protein option. Remember to balance your meal with plenty of vegetables, whole grains, and other nutritious ingredients.