Turkey Patty Nutrition Facts

What are turkey patties made of?

To make the turkey patties: Combine all ingredients for the turkey patties (ground turkey, scallion, parsley, garlic, salt, cayenne, ginger, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture.

Are turkey patties healthy?

According to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it’s an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.

Are turkey burgers considered meat?

Turkey burgers are made from a much leaner meat which means that they are much less fattening. There are lots of different recipes available for turkey burgers, many of which taste great. If you like beef burgers then you should be able to find a turkey burger recipe that you like.

Is ground turkey like beef?

It’s hard to make ground turkey and beef taste similar

In terms of flavor and texture, there aren’t many similarities between ground turkey and ground beef. Ground turkey is a much drier, chewier protein than its bovine-derived competition (via Eat This, Not That!).

How do you make ground turkey patties?

Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

What do turkey burgers taste like?

Tip #2 – Unlike ground beef, ground turkey has a very mild flavor, almost no flavor really. So the addition of spice (like the mustard) is needed. We chose to keep this recipe pretty simple and just add some onions and carrots.

What is the difference between turkey burger and hamburger?

Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving.

Are turkey burgers healthier than regular burgers?

“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”