Turkey Patty Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Patty.


There are 212 calories in Turkey Patty.


Nutrition Facts
Turkey Patty
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 124
Calories 212

% Daily Value*

Total Fat 14 grams

Saturated Fat 3.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.5 grams
Monounsaturated Fat 4.6 grams

Cholesterol 89 milligrams

Sodium 69 milligrams

Potassium 206 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What are turkey patties made of?

To make the turkey patties: Combine all ingredients for the turkey patties (ground turkey, scallion, parsley, garlic, salt, cayenne, ginger, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture.

Are turkey patties healthy?

According to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it’s an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.

Are turkey burgers considered meat?

Turkey burgers are made from a much leaner meat which means that they are much less fattening. There are lots of different recipes available for turkey burgers, many of which taste great. If you like beef burgers then you should be able to find a turkey burger recipe that you like.

Is ground turkey like beef?

It’s hard to make ground turkey and beef taste similar

In terms of flavor and texture, there aren’t many similarities between ground turkey and ground beef. Ground turkey is a much drier, chewier protein than its bovine-derived competition (via Eat This, Not That!).

How do you make ground turkey patties?

Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

What do turkey burgers taste like?

Tip #2 – Unlike ground beef, ground turkey has a very mild flavor, almost no flavor really. So the addition of spice (like the mustard) is needed. We chose to keep this recipe pretty simple and just add some onions and carrots.

What is the difference between turkey burger and hamburger?

Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving.

Are turkey burgers healthier than regular burgers?

Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”