Turkey Meatloaf Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Meatloaf.


There are 193 calories in Turkey Meatloaf.


Nutrition Facts
Turkey Meatloaf
Serving Size:


slice (137 grams)

Amount Per Serving
Calories from Fat 73
Calories 193

% Daily Value*

Total Fat 8.1 grams

Saturated Fat 1.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 3.5 grams

Cholesterol 69 milligrams

Sodium 602 milligrams

Potassium 279 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 1.1 grams

Sugars 4 grams
Protein 15 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 190 KCal?
Walking (3mph) 52 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey Meatloaf is a flavorful and nutritious alternative to traditional beef meatloaf. Made with lean ground turkey and a variety of delicious ingredients, this dish offers a number of benefits for those seeking a healthier option without sacrificing taste. In this expert article, we will explore the features, benefits, and potential drawbacks of turkey meatloaf and why it is a great choice for meat lovers looking to maintain a balanced diet.

Features of Turkey Meatloaf:

1. Lean Protein: Turkey is a rich source of lean protein, making it an excellent choice for those looking to increase their protein intake while minimizing fat. A single serving of Turkey Meatloaf provides approximately 15 grams of protein, which contributes to muscle growth, repair and overall health.

  1. Low in calories: Turkey meatloaf is relatively low in calories compared to traditional beef meatloaf. With only 193 calories per serving, it can be a satisfying and filling option for people who are watching their calorie intake.
  2. Nutrient Profile: Turkey Meatloaf provides a number of essential nutrients. It contains important minerals such as iron, calcium, and potassium, which are essential for maintaining healthy bodily functions. It also provides vitamin A and vitamin C, which play key roles in supporting immune function and promoting healthy skin.

Benefits of Turkey Meatloaf:

1. Heart Healthy: Turkey meatloaf is lower in saturated fat compared to beef meatloaf, which can be beneficial for cardiovascular health. By choosing turkey as a lean protein option, individuals can reduce their intake of saturated fat and potentially lower their risk of heart disease.

  1. Weight management: With its lower calorie content, turkey meatloaf can be a valuable addition to a weight management plan. It provides a satisfying and flavorful meal option without excessive calories, helping individuals maintain a balanced diet while working toward their weight goals.
  2. Versatility: Turkey Meatloaf is a versatile dish that can be customized to suit different flavor preferences. It pairs well with a variety of herbs, spices and vegetables, allowing individuals to experiment and create unique and delicious variations of this classic comfort food.

Disadvantages of turkey meatloaf:

1. Texture: A potential drawback of turkey meatloaf is its softer texture compared to beef meatloaf. Due to the lower fat content, turkey meatloaf can have a slightly pasty consistency, which may not be to everyone’s taste. However, this can be mitigated by using the right combination of ingredients and cooking techniques to enhance its texture.

  1. Dryness: Turkey meatloaf tends to be drier than beef meatloaf, especially when lean ground turkey is used. To prevent dryness, it is important to add moisture and flavor-enhancing ingredients such as onions, garlic, herbs, or sauces to the meatloaf mixture. In addition, using a meat thermometer to ensure the loaf is cooked to the proper internal temperature can help retain moisture.

Turkey Meatloaf is a fantastic choice for individuals looking for a healthier alternative to traditional beef meatloaf. Its lean protein content, low calorie count and nutritional profile make it a nutritious option for those looking to maintain a balanced diet. While it may have a softer texture and slight dryness compared to beef meatloaf, these factors can be managed through careful ingredient selection and cooking techniques. With its versatility and delicious flavor, turkey meatloaf is a great addition to any meal rotation, providing a satisfying and wholesome option for meat lovers.

Questions and Answers

What makes turkey meatloaf a healthier option than beef meatloaf?

Turkey meatloaf is considered a healthier option than beef meatloaf because of its lower fat content. Turkey is naturally leaner than beef, which means it contains less saturated fat. By choosing turkey as a lean protein source, individuals can reduce their intake of unhealthy fats and potentially lower their risk of heart disease. In addition, turkey meatloaf is lower in calories, making it a favorable choice for those watching their calorie intake.

How do I keep turkey meatloaf from drying out?

To prevent turkey meatloaf from drying out, there are a few tips you can follow. First, choose ground turkey with a slightly higher fat content, such as a mixture of lean and dark meat, as this will help retain moisture. Adding ingredients such as onions, garlic, herbs, or sauces to the meatloaf mixture can also add moisture and flavor. Another important step is to use a meat thermometer to ensure that the meatloaf reaches the proper internal temperature without overcooking, as overcooking can lead to dryness.

Can I customize the flavor of turkey meatloaf?

Absolutely! One of the great things about turkey meatloaf is its versatility. You can customize the flavor to your liking by adding different herbs, spices, and vegetables to the meatloaf mixture. Feel free to experiment with different combinations to create a unique and delicious turkey meatloaf that suits your individual preferences.

Is turkey meatloaf good for weight management?

Yes, turkey meatloaf can be a good option for weight management. It is relatively low in calories compared to beef meatloaf, making it a satisfying and filling choice without excessive caloric intake. In addition, its high protein content can help promote satiety and support muscle growth and repair. When included in a balanced diet and combined with regular physical activity, turkey meatloaf can contribute to a healthy weight management plan.

Can I freeze turkey meatloaf?

Yes, you can freeze turkey meatloaf. If you have leftovers or want to make a batch ahead of time, allow the meatloaf to cool completely, then wrap it tightly in plastic wrap or aluminum foil. Place in a freezer-safe bag or container and label with the date. Frozen turkey meatloaf will keep for up to three months. To defrost, place the meatloaf in the refrigerator and allow to thaw overnight before reheating thoroughly.