Turkey Meat Nutrition Facts

Is turkey a chicken?

Turkeys and chickens are not the same things, but they are related. They share the same kingdom, phylum, class, and order. Turkeys belong to the subfamily Phasianidae and the genus Meleagris. Chickens belong to the Phasianinae subfamily and the Gallus genus, so they’re entirely different.

What meat is turkey made of?

The majority of ground turkey is made from excess thighs and drumsticks rather than the more costly breast meat. Ground turkey is a common low-fat alternative for ground beef.

Is turkey meat same as chicken meat?

The Bottom Line. Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.

Is turkey a pork?

The main difference between pork and turkey is based upon their myoglobin content. As pork is high in myoglobin, it is classified as red meat, while turkey as poultry is white meat.

Is turkey healthier than chicken?

Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. However, chicken has more vitamin A, vitamin E, and less sodium.

Is turkey good for health?

As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It’s also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is turkey better than beef?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

What is the healthiest meat?

Here are the healthiest meats:

1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
2. Chicken. Chicken is one of the easiest meats to raise yourself. …
3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
4. Beef. …
5. Veal. …
6. Lamb. …
7. Buffalo. …
8. Ostrich.