Turkey Meat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Meat.

Calories

There are 135 calories in Turkey Meat.

135

Nutrition Facts
Turkey Meat
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 29
Calories 135

% Daily Value*

Total Fat 3.3 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 1.1 grams

Cholesterol 86 milligrams

Sodium 86 milligrams

Potassium 203 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 25 grams
0.2%

Vitamin A

0%

Vitamin C

0.8%

Calcium

4.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 140 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Is turkey a chicken?

Turkeys and chickens are not the same things, but they are related. They share the same kingdom, phylum, class, and order. Turkeys belong to the subfamily Phasianidae and the genus Meleagris. Chickens belong to the Phasianinae subfamily and the Gallus genus, so they’re entirely different.

What meat is turkey made of?

The majority of ground turkey is made from excess thighs and drumsticks rather than the more costly breast meat. Ground turkey is a common low-fat alternative for ground beef.

Is turkey meat same as chicken meat?

The Bottom Line. Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.

Is turkey a pork?

The main difference between pork and turkey is based upon their myoglobin content. As pork is high in myoglobin, it is classified as red meat, while turkey as poultry is white meat.

Is turkey healthier than chicken?

Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. However, chicken has more vitamin A, vitamin E, and less sodium.

Is turkey good for health?



As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It’s also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is turkey better than beef?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

What is the healthiest meat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.