Turkey Lunch Meat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Lunch Meat.


There are 64 calories in Turkey Lunch Meat.


Nutrition Facts
Turkey Lunch Meat
Serving Size:


oz (57 grams)

Amount Per Serving
Calories from Fat 15
Calories 64

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.3 grams

Cholesterol 31 milligrams

Sodium 680 milligrams

Potassium 198 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 0.2 grams

Sugars 2.3 grams
Protein 7.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to choosing a healthy and convenient option for your sandwiches or salads, turkey lunch meat is an excellent choice. Packed with essential nutrients and low in calories, turkey lunch meat offers a number of benefits that make it a popular option for health-conscious individuals. In this article, we will explore the features, pros, and cons of turkey lunch meat and shed light on why it can be a valuable addition to your diet.

Features of Turkey Lunch Meat

Turkey lunch meat is a type of prepared and processed poultry product that is widely available in delis and grocery stores. It is typically sliced and served cold, making it a convenient option for quick and easy meals. Here are some key features of turkey lunch meat:

  1. Nutritional profile: Turkey lunch meat is a good source of lean protein, which is essential for muscle growth, repair, and overall health. It contains moderate amounts of fat and carbohydrates, making it a balanced choice for those watching their macronutrient intake.
  2. Low Calorie Content: At approximately 64 calories per 2-ounce (57g) serving, turkey lunch meat is a low-calorie option compared to other deli meats. This characteristic makes it suitable for individuals who want to control their calorie intake while enjoying a satisfying meal.
  3. Protein content: Turkey lunch meat is rich in protein, providing approximately 7.7 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety, making turkey lunch meat a valuable addition to a balanced diet.
  4. Essential nutrients: In addition to protein, turkey lunch meat contains essential nutrients such as potassium, which plays a role in maintaining healthy blood pressure, and iron, which is necessary for oxygen transport in the body.

Benefits of Turkey Lunch Meat

Incorporating turkey lunch meat into your meals can offer several benefits:

  1. Weight management: Turkey lunch meat is low in calories and fat, making it an ideal choice for people trying to manage their weight. It provides a satisfying protein boost without adding excessive calories to your daily intake.
  2. Lean protein source: Turkey lunch meat is an excellent source of lean protein. Protein is essential for several bodily functions, including muscle building, tissue repair, and the production of enzymes and hormones.
  3. Convenience: Turkey Lunch Meat is pre-cooked and sliced, saving time and effort in meal preparation. It can be easily incorporated into sandwiches, wraps, salads or enjoyed on its own as a high-protein snack.
  4. Versatility: Turkey lunch meat pairs well with a variety of ingredients and flavors, allowing you to create delicious and nutritious meals. It can be used in sandwiches, wraps, salads or even cooked dishes like stir-fries or omelets.

Disadvantages of turkey as a lunch meat

While turkey lunch meat offers many benefits, it is important to be aware of some potential drawbacks:

  1. Sodium content: Some turkey lunch meats may contain added sodium to enhance flavor and extend shelf life. Individuals who need to limit their sodium intake should check nutrition labels and choose lower-sodium options or consume turkey lunch meats in moderation.
  2. Processed nature: Like most deli meats, turkey breast is processed to improve its shelf life and flavor. While it can still be a nutritious option, individuals who prefer minimally processed foods may choose to consume fresh turkey breast as an alternative.

Bottom line

Turkey lunch meat offers a convenient and nutritious option for individuals seeking a healthy source of protein. With its low calorie and fat content, high protein content and essential nutrients, turkey lunch meat can be a valuable addition to a balanced diet. However, it’s important to be aware of the sodium content and processed nature of the product. By choosing lower-sodium options and consuming turkey sandwiches in moderation, you can enjoy their benefits while maintaining a healthy lifestyle. So the next time you’re looking for a tasty and nutritious addition to your meals, consider turkey sandwiches as a delicious and convenient option.

Questions and Answers

Is turkey lunch meat a healthy choice?
Yes, turkey lunch meat can be a healthy choice. It is low in calories and fat, making it suitable for weight management. It is also a good source of lean protein and contains essential nutrients like potassium and iron.
How can I incorporate turkey lunch meat into my meals?
Turkey lunch meat is versatile and can be incorporated into various meals. You can use it in sandwiches, wraps, salads, or even cooked dishes like stir-fries or omelets. Get creative and experiment with different flavors and ingredients to create delicious and nutritious meals.
Can I consume turkey lunch meat if I’m watching my sodium intake?
While some turkey lunch meat products may contain added sodium, there are lower-sodium options available. Check the nutrition labels and look for brands that offer reduced-sodium versions. Additionally, consuming turkey lunch meat in moderation can help manage sodium intake.
Is fresh turkey breast a better option than turkey lunch meat?
Fresh turkey breast is less processed compared to turkey lunch meat and can be a good alternative for individuals who prefer minimally processed foods. However, turkey lunch meat offers convenience and is pre-cooked and sliced, saving time and effort in meal preparation.
Can turkey lunch meat be part of a weight loss diet?
Yes, turkey lunch meat can be part of a weight loss diet. It is low in calories and fat while providing a satisfying amount of protein. When combined with other nutritious ingredients, it can contribute to a balanced and calorie-controlled meal plan. However, portion control and overall calorie intake are important factors to consider for successful weight loss.