Turkey Leg Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Leg.


There are 542 calories in Turkey Leg.


Nutrition Facts
Turkey Leg
Serving Size:


drumstick (275 grams)

Amount Per Serving
Calories from Fat 232
Calories 542

% Daily Value*

Total Fat 26 grams

Saturated Fat 6.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 7.6 grams
Monounsaturated Fat 9.3 grams

Cholesterol 330 milligrams

Sodium 308 milligrams

Potassium 699 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 78 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 540 KCal?
Walking (3mph) 146 minutes
Running (6mph) 52 minutes
Bicycling (10mph) 75 minutes
Values estimated based on person weighing 140 lbs.

What is turkey leg made of?

According to The Spruce Eats, the leg is comprised of the turkey from the thigh to the meat below the knee. It is made up of generally thigh and drumstick and being that it is dark meat, it is much less expensive than white turkey breast.

What is a turkeys leg called?

The tibiotarsus is also what you are holding when you’re eating a turkey or chicken drumstick. It’s the tibiotarsus, or long bone of the lower leg. In mammals that bone is known as the tibia, so why is it called the “tibiotarsus” in birds?

Why is it called a turkey leg?

This led to many creative euphemisms for a turkey’s anatomy. “Please pass the leg” just wasn’t considered an acceptable request at the dinner table, so people started referring to turkey legs as drumsticks.

Is a turkey leg actually ham?

On the show, he said, “I have friends that have worked for Disneyland, and I was talking about how the turkey legs tasted more like ham than they did like turkey, and they said, ‘Well, they’re actually emu.

Are turkey legs red meat?

Meat from turkey leg has essentially the same iron content as ground beef, but it may still be considered “white” meat due to its lipid profile difference.

Are turkey legs healthy?

Turkey legs are an excellent source of protein, with 28 grams per leg. The Institutes of Medicine lists the recommended daily intake of protein for women at 46 grams per day, and 56 grams for men.

Why do Disney turkey legs taste like ham?

Is that the legs are cured in a salt solution, which is more typical of ham than turkey.

Are turkey legs pink when cooked?

Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 °F. The meat of smoked turkey is always pink. To understand some of the causes of “pinking” or “pinkening” in fresh turkey, it’s important to know first what gives meat its natural color.

What’s in a Disney turkey leg?

Despite urban legends to the contrary, the turkey leg Disney sells is, in fact, made of turkey. Not emu, ostrich, or any other giant bird.

What are the things on turkey legs?

Turkey booties are those paper caps that people put over the turkey leg-ends. They are also known as turkey frills. The general reason why people would put them on a turkey is to cover the end of the bones, which is not the most appetizing thing to stare at while you are eating a nice meal.

What are the hard things in turkey legs?

For the past two years, whenever I’ve bitten into my turkey leg for Thanksgiving, it was full of thin and hard “bones” which I later found out were tendons (I think).

Why do turkey legs taste like ham?

Ever wonder why so many smoked game birds look and taste like ham, instead of like pheasant, turkey, duck, quail, or whatever else they’re supposed to be? The answer is sodium nitrite, a salt often used to cure meats, which acts as a preservative to keep meat fresher longer. Typically, it is added to a soaking brine.