Turkey Leg Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Leg.


There are 542 calories in Turkey Leg.


Nutrition Facts
Turkey Leg
Serving Size:


drumstick (275 grams)

Amount Per Serving
Calories from Fat 232
Calories 542

% Daily Value*

Total Fat 26 grams

Saturated Fat 6.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 7.6 grams
Monounsaturated Fat 9.3 grams

Cholesterol 330 milligrams

Sodium 308 milligrams

Potassium 699 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 78 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 540 KCal?
Walking (3mph) 146 minutes
Running (6mph) 52 minutes
Bicycling (10mph) 75 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey legs have long been a popular culinary treat, gracing the tables of celebrations and festivals around the world. Not only are they a tasty and satisfying meal option, but they also offer several nutritional benefits. In this expert article, we will look at the features, benefits, and drawbacks of turkey legs and shed light on why they are a popular choice for many.

Features of Turkey Legs

Turkey legs are known for their distinct characteristics that contribute to their appeal. Here are some notable characteristics of turkey legs:

  1. Dark meat: Turkey drumsticks consist primarily of dark meat, which is known for its rich and robust flavor. The dark meat has a higher fat content than the white meat, giving it a juicy and moist texture.
  2. Protein content: Turkey drumsticks are an excellent source of protein. With approximately 78 grams of protein per leg, they provide a significant amount of this essential nutrient. Protein is essential for muscle growth and repair, as well as supporting overall body function.
  3. Caloric Value: A single turkey leg typically contains about 542 calories. While this may seem high, it provides a significant amount of energy, making it an appropriate choice for individuals with higher calorie needs or those who engage in physically demanding activities.

Benefits of Turkey Legs

Turkey legs offer several benefits that make them an attractive option for those seeking a tasty and nutritious meal:

  1. Nutrient Density: Turkey drumsticks are packed with essential nutrients. They are an excellent source of vitamins and minerals, including iron, potassium, and vitamin B6. These nutrients play an important role in maintaining healthy blood cells, supporting cardiovascular health, and promoting proper nerve function.
  2. Protein Powerhouse: As mentioned above, turkey legs are a rich source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and regulating hormones. Incorporating turkey legs into your diet can help you meet your daily protein needs.
  3. Versatile Culinary Ingredient: Turkey legs can be prepared in a variety of ways, offering versatility in the kitchen. They can be roasted, grilled, smoked, or braised, allowing for a range of flavors and textures. This versatility makes them suitable for a wide range of recipes and cooking styles.

Disadvantages of turkey legs

While turkey legs have many positive attributes, it is important to consider some potential drawbacks:

  1. High fat content: Turkey legs contain a relatively high amount of fat compared to other leaner cuts of turkey. While this can contribute to their rich flavor and juiciness, individuals with specific dietary restrictions or those watching their fat intake should consume them in moderation.
  2. Sodium content: Depending on the cooking method and seasonings used, turkey legs can be high in sodium. Excessive sodium intake can contribute to high blood pressure and other health problems. It is advisable to be aware of the total sodium content in your diet and to choose lower sodium seasoning options when cooking turkey legs.

Turkey legs are a delicious and nutritious food that can be enjoyed as part of a balanced diet. They provide a significant amount of protein, essential vitamins and minerals. While they do have a higher fat content and potential sodium concerns, when consumed in moderation and prepared with mindful seasoning choices, turkey legs can be a healthy and satisfying addition to your meals. So the next time you’re looking for a tasty and hearty meal, consider the many benefits of turkey legs.

Questions and Answers

What is the nutritional value of a turkey leg?

A turkey leg contains about 542 calories, 26 grams of fat, and 78 grams of protein. It is also a good source of essential minerals such as iron and potassium.

Are turkey legs a healthy choice?

Turkey legs can be part of a healthy diet when consumed in moderation. They are high in protein and provide essential nutrients. However, due to their higher fat content, individuals with specific dietary restrictions or those who are watching their fat intake should consume them in moderation.

Can turkey legs be included in a weight loss diet?

While turkey legs are a good source of protein, they are relatively high in fat. If you are following a weight loss diet, it is important to consider portion sizes and overall caloric intake. Choosing leaner cuts of turkey, such as turkey breast, may be a better choice for weight loss.

How should I cook turkey legs for optimal flavor and texture?

Turkey drumsticks can be prepared using a variety of cooking methods, depending on your preference. Roasting, grilling, smoking, or braising are popular techniques that can enhance the flavor and texture of the meat. Experiment with different seasonings, marinades, and cooking times to achieve your desired results.

Are there alternatives to turkey legs for those with dietary restrictions?

If you have dietary restrictions or prefer leaner options, turkey breast is a great alternative. It is lower in fat and calories while still providing a good amount of protein. In addition, other poultry options such as chicken or duck can also be considered as alternatives to turkey legs.