Turkey Kielbasa Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Kielbasa.


There are 1237 calories in Turkey Kielbasa.


Nutrition Facts
Turkey Kielbasa
Serving Size:


link (367 grams)

Amount Per Serving
Calories from Fat 980
Calories 1237

% Daily Value*

Total Fat 109 grams

Saturated Fat 36 grams

Trans Fat 1 grams
Polyunsaturated Fat 20 grams
Monounsaturated Fat 46 grams

Cholesterol 268 milligrams

Sodium 3898 milligrams

Potassium 1123 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 0 grams

Sugars 8.8 grams
Protein 46 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 1240 KCal?
Walking (3mph) 333 minutes
Running (6mph) 119 minutes
Bicycling (10mph) 171 minutes
Values estimated based on person weighing 140 lbs.

How long do you cook turkey kielbasa?

Cut Smoked Sausage sections in half lengthwise or into 1’2″ slices. Add to non-stick skillet over medium heat. Cook 6-9 minutes, turning frequently.

What is the best way to make kielbasa?

Boil in Water

  1. Fill a large pot with water. Salt the water – otherwise the sausage will give away its flavour to the water.
  2. Place kiełbasa in the pot. …
  3. Reduce the heat and gently simmer for 25-30 minutes – with the lid uncovered.
  4. Serve immediately or add more crispiness by grilling or roasting (instructions below)

What is turkey kielbasa made of?

Turkey, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or less: Salt, Natural Flavors, Soy Protein Concentrate, Dextrose, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.

How do you make Butterball turkey kielbasa?

Cooking Instructions

Grilling: Grill at medium-high heat for 8 to 10 minutes, turning frequently. Skillet: Cook in a non-stick skillet over medium heat, 10 to 12 minutes, turning frequently. Always heat thoroughly. Microwave: Wrap each individual sausage in paper towels and place on a microwave-safe plate.

How do you cook fully cooked kielbasa?

Pre-cooked sausage or Kielbasa

  1. steam for 5–7 minutes in a small amount of water in a frying pan.
  2. Allow the water to boil away or pour it off. …
  3. This short frying process will tenderize the natural casing and improve the flavor.

How do you make turkey kielbasa and sauerkraut?


  1. In 3 1/2- or 4-quart slow cooker, mix potatoes, carrots and onion.
  2. In medium bowl, mix brown sugar, mustard and caraway seed. Stir in sauerkraut and kielbasa. Spoon sauerkraut mixture over vegetables in cooker.
  3. Cover; cook on Low heat setting at least 8 hours or until vegetables are tender.

Is turkey kielbasa processed meat?

Processed meats are commonly made from beef, pork, chicken and turkey and each of these offer high quality protein, vitamins and minerals. They can fit into the U.S. Dietary Guidelines eating plans.

Is kielbasa healthy to eat?

A type of sausage known as ‘kielbasa’ can load up 330 calories, 24 g of fat, and 1,590 milligrams of sodium with only 6 ounces of kielbasa. These types of foods should be seriously avoided.

How is kielbasa different from sausage?

Kielbasa is a type of smoked sausage, usually only lightly smoked. It is highly flavorful in its own right, and especially so when mixed with a variety of dishes. For instance, people who prefer milder flavors often use kielbasa to flavor red beans and rice.

How long does it take to cook kielbasa on the stove?

Cut Smoked Sausage sections in half lengthwise or into 1’2″ slices. Add to non-stick skillet over medium heat. Cook 6-9 minutes, turning frequently.

How long do you cook fresh kielbasa?

Is the kielbasa raw? If you have our raw fresh or “white” kielbasa, place it in a large pot and cover with water. Bring to a boil over high heat. Reduce heat and simmer uncovered for 30 minutes until internal temperature reaches 168° to 174° F.

How do you cook fully cooked kielbasa in the oven?

Bake the sausages for about 12 minutes.

Once you notice this, remove the sausages right away to prevent cracked casing or shriveled meat. You may wish to flip the sausage and continue to cook it a little longer to brown it more. This usually isn’t necessary, though.