Calories, fat, protein, and carbohydrate values for Turkey Jerky.
Calories
There are 80 calories in Turkey Jerky.
1
Total Fat 0.8 grams
Saturated Fat 0.2 grams
Cholesterol 2.7 milligrams
Sodium 492 milligrams
Potassium 85 milligrams
Total Carbohydrates 5.1 grams
Dietary Fiber 0.5 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 21 minutes |
| Running (6mph) | 8 minutes |
| Bicycling (10mph) | 11 minutes |
Is turkey jerky healthier than beef jerky?
Turkey jerky is thought of as a healthier option than beef jerky. While it is lower in fat and calories, it’s not a significant difference. For example, a one ounce serving of Mountain America Beef Jerky contains 107.3 calories and 3.2 grams of fat. Its turkey counterpart has 97.6 calories and 3 grams of fat.
Is turkey jerky a healthy snack?
Turkey Jerky is a good source of protein and a great healthy snack for adults and kids alike. Low in fat and calories, it is much better than other snack foods found on the market today.
What is jerky made of?
Today jerky is produced from thin strips of meat (beef, pork, lamb, venison, poultry) or ground and formed meat. Many varieties of commercial seasonings are available for home jerky making, or you can develop your own recipes by following a few simple steps.
What kind of meat is jerky?
While top round, bottom round, pectoral, and lifter are typically the best cuts, others like flank and skirt steak can also make great jerky. These cuts of beef are all lean, economical, and full of flavor. Let’s look at a few different cuts of meat and learn how to choose the best ones to make beef jerky!
Can you eat turkey jerky?
At the beginning of dehydrating, heat the jerky to 160°F (71°C) to kill dangerous bacteria. For jerky to be safe, it should be heated to 160°F for beef and 165°F for turkey or chicken jerky BEFORE you dry your strips.
Is turkey jerky processed meat?
Doyle explains that these natural meats (including chicken and turkey) are still processed, and they’re still made with nitrates. “They use natural sources of preservatives,” she says. “Many companies are using celery powder, celery juice or celery salt, which are high in nitrates.
Why is it called jerky?
The word “jerky” derives from the Quechua word ch’arki which means “dried, salted meat”. All that is needed to produce basic “jerky” is a low-temperature drying method, and salt to inhibit bacterial growth.
Is jerky raw meat?
Jerky is a fully cooked product. It is never raw. Of course, merely cooking meat does not preserve it. Jerky can last so long without spoiling because it contains so little moisture.