Turkey Hot Dog Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Hot Dog.


There are 100 calories in Turkey Hot Dog.


Nutrition Facts
Turkey Hot Dog
Serving Size:


frankfurter (45 grams)

Amount Per Serving
Calories from Fat 70
Calories 100

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 1.8 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 2.6 grams

Cholesterol 35 milligrams

Sodium 410 milligrams

Potassium 176 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0 grams

Sugars 0.5 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Hot Dogs

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey hot dogs have gained popularity as a potential alternative to traditional beef or pork hot dogs. They offer a unique flavor and are often considered a healthier option. In this expert article, we explore the features, benefits, and drawbacks of turkey hot dogs and what makes them a distinctive choice for hot dog lovers.

Features of Turkey Hot Dogs

Turkey hot dogs have several notable features that set them apart from their beef or pork counterparts:

  1. Protein source: Turkey hot dogs are made from finely ground light and dark turkey meat that is mechanically deboned. They are seasoned, cured and smoked in a similar manner to pork and beef hot dogs.
  2. Lower Saturated Fat: Turkey hot dogs are significantly lower in saturated fat than traditional pork and beef hot dogs. This makes them a potentially healthier option for people concerned about their fat intake.
  3. Complete Protein: Because turkey hot dogs are made with turkey meat, they are a source of complete protein. They contain all the essential amino acids the body needs to build and maintain protein.

Benefits of Turkey Hot Dogs

Eating turkey hot dogs can provide several benefits:

  1. Healthier option: Turkey hot dogs are often considered a healthier alternative to traditional hot dogs due to their lower saturated fat content. They are especially beneficial for people who are trying to reduce their intake of red or processed meat.
  2. Dietary Protein: Turkey hot dogs are a good source of dietary protein. Protein plays a critical role in several bodily functions, including muscle growth, repair and maintenance.
  3. Possible weight management: The lower calorie content of turkey hot dogs compared to beef or pork hot dogs may be beneficial for individuals who are trying to manage their weight or caloric intake.
  4. Versatile and Flavorful: Turkey hot dogs offer a unique taste that sets them apart from traditional hot dogs. They have a slightly different flavor profile, often described as “sausagey,” making them an interesting option for those looking to try something different.

Disadvantages of turkey hot dogs

While turkey hot dogs have their advantages, it’s important to consider the potential disadvantages:

  1. Sodium content: Some turkey hot dogs may still contain a significant amount of sodium, which can be a concern for individuals with specific dietary restrictions or those who are trying to limit their sodium intake.
  2. Texture and taste: The texture and taste of turkey hot dogs may differ from traditional hot dogs, which may be an acquired taste. Some people find the texture to be denser or the taste to be slightly different, often described as “sweet and peppery.

Turkey hot dogs offer a distinctive alternative to traditional hot dogs, with various characteristics, advantages, and disadvantages. With their lower saturated fat content and potential health benefits, they can be a healthier option for individuals seeking an alternative to red or processed meats. However, it’s important to consider personal preferences for taste and texture when deciding whether to include turkey hot dogs in your diet. As with any food choice, moderation and balance are key factors in maintaining a healthy and varied diet.
Yes, turkey hot dogs are a great source of protein. They are made from turkey meat, which provides all the essential amino acids the body needs for protein synthesis. Including turkey hot dogs as part of a balanced diet can help meet your daily protein needs.

5. Can I include turkey hot dogs as part of a weight management plan?

Turkey hot dogs can be included in a weight management plan due to their lower calorie content compared to beef or pork hot dogs. However, it’s important to consider portion size and other factors in your overall diet and exercise routine for effective weight management. As with any food, moderation is key to achieving your weight management goals.